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Our Recipes

Trim your choices:
  • AIP Recipes
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Kale and White Bean Soup

Delicious Kale and White Bean Soup (Vegan, Gluten-free)

Read More Delicious Kale and White Bean Soup (Vegan, Gluten-free)Continue

dehydrated jalapenos

Dehydrating Jalapeno Peppers: Easy Step-by-step Instructions

Read More Dehydrating Jalapeno Peppers: Easy Step-by-step InstructionsContinue

Vinaigrettes

The Best Vinaigrette Salad Dressing Recipes (17 Variations)

Read More The Best Vinaigrette Salad Dressing Recipes (17 Variations)Continue

granulated garlic

Granulated Garlic Vs Other Types (Plus Garlic Granules Recipe)

Read More Granulated Garlic Vs Other Types (Plus Garlic Granules Recipe)Continue

zucchini pasta salad

Easy Zucchini Pasta Salad With Homemade Italian Dressing

Read More Easy Zucchini Pasta Salad With Homemade Italian DressingContinue

fermented garlic in a jar

40 Health Benefits of Fermented Garlic + How to Make It

Read More 40 Health Benefits of Fermented Garlic + How to Make ItContinue

roasted chicken

The Easiest Way to Cook a Whole Roasted Chicken

Read More The Easiest Way to Cook a Whole Roasted ChickenContinue

seafood soup recipe

Easy Seafood Soup Recipe (Paleo with AIP Option)

Read More Easy Seafood Soup Recipe (Paleo with AIP Option)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

curry leaves

Curry Leaves: Everything You Need to Know + Health Benefits

jar of dried burdock root

Burdock Root Tea: Health Uses, Benefits + How to Make It

psoriasis healing photos

My Psoriasis Diet That Really Works (Before & After Pics)

Does Matula Tea for H. Pylori Really Work? (My Story)

Does Matula Tea for H. Pylori Really Work? (My Story)

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