Sauerkraut has amazing health benefits. But, you have to know what to look for if you want to find good fermented sauerkraut brands. Not all sauerkraut is loaded with probiotics. So, let's dive in and go over what a good, beneficial sauerkraut looks like. We'll also share with you some of the best sauerkraut brands. What is Sauerkraut? Sauerkraut is fermented cabbage rich probiotics and ...
AIP
Are you looking for information and recipes for the AIP diet? You can learn all about the AIP (Autoimmune Protocol) and browse AIP-compliant recipes below.
Our top posts are AIP snacks and AIP soups, but you will also discover many recipes you can make and eat when you are going through your healing journey.
Coconut Aminos Substitute for Soy Sauce (Allergy-Friendly)
What is coconut aminos and does it make a good substitute for soy sauce? Let's find out! What Is Coconut Aminos? Coconut aminos is made from fermented coconut sap and has sea salt added to it. It's one of the soy sauce alternatives you may have heard about. Want to lear more? Let's dive right in! Coconut aminos is very similar to a traditional soy sauce and lends an umami flavor, but ...
AIP (Autoimmune Protocol) Quick Start Guide for Beginners
An Autoimmune Protocol (AIP) diet plan is similar to the paleo diet, but is more strict. AIP is an elimination diet that involves eliminating certain foods that may cause inflammation and reintroducing them gradually once symptoms improve. If you are looking for autoimmune diet food lists and wondering how to get started, keep reading! AIP (Autoimmune Protocol) Diet The AIP diet, also know ...
Paleo AIP Pasta Substitutes and 42 Recipes
Wondering how you can still enjoy pasta on the autoimmune protocol? These AIP pasta recipes are sure to hit the spot! You'll be surprised at all the ways you can make a delicious AIP compliant pasta. Pasta In my house growing up, we rarely used the word "pasta". In fact, other than the terms "pahst-n-peas" (pasta and peas) or "pahst-a-fa-zhole" (pasta e fagioli), I do not remember even ...
Stocking your AIP Pantry
If you are already on the Autoimmune Protocol, then you are well aware that there are certain "staples" you really feel like you cannot live without. It is probably a little different for everyone, but I thought I would share my AIP must-haves with you, in case you are just starting out. Before you go out and purchase all of the good gut-healing food items you will use on the AIP plan, you ...
