When you are on the autoimmune protocol diet, it can be difficult to think up some good autoimmune paleo breakfast recipes. Sometimes a warm cup of bone broth or an AIP breakfast porridge is a great option, but other times you may want something more hearty like a breakfast hash. No problem, we've got you covered! What is an AIP Breakfast? When you are on the paleo autoimmune protocol, you ...
The Autoimmune Protocol
Are you looking for information and recipes for the AIP diet? You can learn all about the AIP (Autoimmune Protocol) and browse AIP-compliant recipes below.
Our top posts are AIP snacks and AIP soups, but you will also discover many recipes you can make and eat when you are going through your healing journey.
The Best Sauerkraut Brands (Fermented Food for Gut Health)
Sauerkraut has amazing health benefits. But, you have to know what to look for if you want to find good fermented sauerkraut brands. Not all sauerkraut is loaded with probiotics. So, let's dive in and go over what a good, beneficial sauerkraut looks like. We'll also share with you some of the best sauerkraut brands. What is Sauerkraut? Sauerkraut is fermented cabbage, rich probiotics and ...
Coconut Aminos Substitute for Soy Sauce (Allergy-Friendly)
What is coconut aminos and does it make a good substitute for soy sauce? Let's find out! What Is Coconut Aminos? Coconut aminos is made from fermented coconut sap and has sea salt added to it. It's one of the soy sauce alternatives you may have heard about. Want to learn more? Let's dive right in! Coconut aminos is very similar to a traditional soy sauce and lends an umami flavor, but ...
AIP (Autoimmune Protocol) Quick Start Guide for Beginners
An Autoimmune Protocol (AIP) diet plan is similar to the paleo diet, but is more strict. AIP is an elimination diet that involves eliminating certain foods that may cause inflammation and reintroducing them gradually once symptoms improve. If you are looking for autoimmune diet food lists and wondering how to get started, keep reading! AIP (Autoimmune Protocol) Diet The AIP diet, also know ...
Paleo AIP Pasta Substitutes and 42 Recipes
Wondering how you can still enjoy pasta on the autoimmune protocol? These AIP pasta recipes are sure to hit the spot! You'll be surprised at all the ways you can make a delicious AIP compliant pasta. Pasta In my house growing up, we rarely used the word "pasta". In fact, other than the terms "pahst-n-peas" (pasta and peas) or "pahst-a-fa-zhole" (pasta e fagioli), I do not remember even ...
