Welcome to My BIG FAT Grain Free Life!

If you are looking for gut-healing, nourishing recipes that steer clear of grains, you’ve come to the right place.

We’ve got delicious AIP Recipes, as well as recipes for specific diets like GAPS, SCD, Paleo, and Whole 30.

AIP Paleo Instant Pot Cookbook
40+ List of Green Leafy Vegetables to Add to Your Diet

40+ List of Green Leafy Vegetables to Add to Your Diet

We’ve compiled the ultimate green leafy vegetables list for you so you can see if there are any you haven’t tried yet. Loaded with vitamins and minerals, adding leafy green vegetables to your diet can help you get all the nutrition you need. Leafy Green Vegetables If you are a…

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Easy Sautéed Baby Bok Choy Recipe + Other Ways to Make it

Easy Sautéed Baby Bok Choy Recipe + Other Ways to Make it

Baby bok choy is well known as a type of Chinese cabbage found in Asian cuisine, but you can also enjoy it cooked as a delicious side dish with our simple sautéed baby bok choy recipe. It’s is a versatile ingredient, and the leafy greens are packed full of nutrition….

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27 Amazing Health Benefits of Kalamata Olives

27 Amazing Health Benefits of Kalamata Olives

There are many varieties of olives, and some people have their favorites. Let’s explore the health benefits of Kalamata olives and take a look at all the ways eating these dark purple olives can benefit your body. Health Benefits of Kalamata Olives In addition to their culinary appeal, Kalamata olives…

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Our Favorite Round-ups

Some of our popular AIP recipe round-ups are: AIP Snacks, AIP soups, AIP Cookies, and AIP Pumpkin Recipes

white sweet potato recipes
gluten free dairy free dessert recipes
malanga recipes
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My BIG FAT Grain Free Life's Recipes

You can browse all our grain free recipes by category: AIP recipes, breakfast, lunch, main dishes, salad, side dishes, desserts, and more!

Roasted Butternut Squash & Parsnip Soup

I love soup – even in the summertime. Fall is here and that means squash is everywhere! Time for some soup….made with squash! This recipe is so hearty and delicious that I ate it 3 days in a row! This healing soup is packed full of deliciousness and easy to cook. There is a lot…

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Chicken No-Noodle Soup (a/k/a Chicken Zoodle Soup – AIP, Paleo, GAPS, SCD)

What says “comfort food” when you’re sick?  For me and mine, it’s chicken noodle soup.  It has always been my children’s favorite comfort food. With our grain free lifestyle, noodles are out.  But, fear not!  They’ve been replaced by something healthier – something I call “zoodles” or zucchini noodles.  The first time I made them,…

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Easy Black Bean Chili Recipe (Chili Cook-off Winner)

Are you looking for the best black bean chili recipe? My easy chili recipe using black beans recently won a chili-cook-off! Not only is it super-easy to make and cooked in one pot, it’s thick, hearty, and delicious. Black Bean Chili This black bean chili is hearty and flavorful without being too spicy.  It’s also…

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The Best AIP Chicken Wings Recipe (Garlic, Lemon & Ginger)

Have you been craving some crispy wings? Cooking these delicious AIP chicken wings is sure to hit the spot. This recipe for the best AIP chicken wings is flavored with lemon, ginger, and garlic and is compliant for the autoimmune protocol as well as Paleo, GAPS, and SCD diets. AIP Chicken Wings My family loves…

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cubed steak

The Best Cubed Steak Smothered with Mushroom Gravy

This simple recipe for cubed steak not only makes for an affordable meal, it’s also AIP and paleo compliant. Made from scratch using simple ingredients, this is the best cubed steak recipe, and your whole family will love this delicious meal. Cubed Steak You’ve probably had beef cube steak before, or perhaps you know it…

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