Hello Everyone, I'm sorry to be MIA for so long. Most of you know I've been in a cancer war for quite awhile now. I have ...
Cancer, California, and a HUGE Bundle Fundraiser
I think most of my readers know I've been dealing with Stage IV cancer since about July. After much research, prayer, and ...
All I Want for Christmas…
My huge apologies for being so silent on my BIG FAT grain free life lately. Many of you know I spent 11 weeks in California ...
Cancer Updates and My Time in San Francisco
I wanted to update my readers on where I am in this cancer journey. I have been in San Francisco receiving ...
Cancer Strikes Again
Dearest Readers, This is perhaps the most difficult post I've ever written. I wish I was posting a recipe for you to ...
The BEST Chocolate Sweet Potato Frosting (dairy free, refined-sugar free, hydrogenated oil free)
I recently posted a recipe for the BEST double chocolate cake. Using the term "BEST" in all caps might seem like a flippant ...
Check Out Our Recipes
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD)
Pumpkin Bread with Coconut Sugar, Cinnamon and Pecan Topping (grain free, gluten free, dairy free, and refined sugar free)
BBQ Pizza with Chicken, Bacon and Cilantro (AIP, Paleo)
Favorite Sunday Roast with Gravy (Paleo, SCD, GAPS, grain free, dairy free)
The BEST Double Chocolate Cake (Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free)
I have a confession to make. I’ve been making grain-free, dairy-free, refined sugar-free cakes and cupcakes for a long time now. I even had a business called Jen Tilly Tea selling original recipes of loose-leaf tea blends and cupcakes to the local allergen-friendly community. I’ve served these cakes and cupcakes to family and friends for…
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune…
Beef Jerky (AIP, Paleo, with SCD, GAPS option)
I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin…
Chicken Piccata (AIP, Paleo, GAPs & SCD option)
Back in the day, I made chicken piccata regularly for company or special occasions. It’s one of those meals that’s easy to make, but the presentation is so beautiful, and the meal so delicious, people think you’ve slaved away. The problem with traditional piccata (well, it’s not a problem, unless it’s a problem – if ya…
