My BIG FAT Grain Free Life

Spinach Goat Cheese Quiche (Gluten-free, Grain-free)

You might be surprised to learn that you can enjoy a super-tasty spinach goat cheese quiche that is gluten-free AND grain-free! This recipe for crustless quiche is made with fresh spinach, pancetta and creamy goat cheese. Spinach Goat Cheese Quiche Some of my best childhood memories center around food –…

The Best Ways to Make Coffee More Alkaline & Less Acidic

When you are on an low-acid diet, you might wonder if you can continue to drink coffee. Perhaps the acidity of coffee just upsets your stomach a bit? Well, the good news is there are ways you can make your coffee less acidic. Here’s how to make coffee more alkaline…

Amazing Nutritional Health Benefits of Pure Maple Syrup

One of the first things to cut out when trying to live a healthier lifestyle is table sugar. A great alternative to refined sugar or any artificial sweeteners, is pure maple syrup. You will be happy to learn that there are many health benefits of maple syrup. Consider making the…

Roasted Butternut Squash (AIP, Paleo, GAPS, SCD)

We are potato people in my family. Actually, we’re carb-o-holics. Isn’t admission the first step to recovery? Anyway, going on a diet that eliminates grains, most starches and sugars wasn’t easy in the beginning, but it’s getting easier – especially with recipes like this one. I used to make roasted potatoes in my cast iron…

Perfectly Poached Eggs (Paleo, SCD, GAPS)

If the thought of eating a runny yolk disturbs you, then you will have to ignore this post – but please come back! Eggs are one of my favorite foods. They are low in calories, high in protein and inexpensive. Paleo Leap wrote a detailed article on the health benefits of eggs, especially egg yolks….

Easy Grain-Free Bread (Paleo, GAPS, SCD, Dairy Free)

If you are on a grain-free diet and looking for an easy recipe for moist grain free bread, you are in for a treat! This bread recipe is suitable for GAPS, SCD, and Paleo diets and is also dairy free. It’s also super easy to make and freezes well. Grain Free Bread I hope this…

Salsa

Salsa is delicious and sooooo easy to make! I thought my days of salsa were over, since tortilla chips are no longer a part of our diet. (It’s ok, I’ve pulled through.) Who needs tortilla chips to eat salsa? (Don’t answer that.) It’s actually great by itself, in place of or on top of salad…

Chicken Burgers with Grilled Pears (AIP, Paleo, GAPS, SCD)

These chicken burgers with grilled pears were such a deliciously simple meal that my family raved about. In fact, I made them twice in the same week (once for company). Keeping my game face on for AIP (autoimmune protocol) has been a difficult task. The game face comes off and the cry-baby face goes on. …

Bacon-Wrapped Honey Mustard Chicken (AIP, GAPS, SCD, Paleo)

Hello All! I’m so excited to have written my first guest post! Please join me at Living Without Magazine’s blog, My Life with Food Allergies, for my post featuring this yummy recipe for Bacon Wrapped Honey Mustard Chicken. FOR AIP – Do not serve with honey-mustard sauce. For the apple butter BBQ sauce, omit mustard…

Iced Coffee (Paleo, GAPS, SCD, dairy free, refined sugar free)

I want to thank a couple of friends (Marti and Charlotte) for telling me about the Pioneer Woman’s post for Perfect Iced Coffee. LIFE SAVER… As you might have read, we have a newborn in the house – thus the need for Mommy to have a little go-juice to help me get through the day. …

Beef Jerky (AIP, Paleo, with SCD, GAPS option)

I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin…

Carrot Beet Salad with Dates and Toasted Pecans (AIP Option, Paleo, GAPS, SCD)

If you knew what was happening in my life right now, you’d wonder why I was blogging…Sometimes you just have to employ yourself. My husband and I have been trying to add to our family via adoption and started this process five years ago. We signed with a local adoption attorney a couple of months…

Easy Paleo Salmon Recipe Glazed with Honey Mustard

This easy paleo salmon recipe is glazed with honey mustard and is paleo, GAPS, SCD, and dairy-free. Containing simple ingredients – it’s easy to make! My paleo salmon is a crowd pleaser, and we like to serve it alongside riced cauliflower and greens. Paleo Salmon Recipe I was fumbling in the freezer the other day…

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Welcome to My BIG FAT Grain Free Life!

Spinach Goat Cheese Quiche (Gluten-free, Grain-free)

The Best Ways to Make Coffee More Alkaline & Less Acidic

Amazing Nutritional Health Benefits of Pure Maple Syrup

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