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crustless chicken pot pie

Fast & Easy Crustless Chicken Pot Pie (Instant Pot Recipe)

Read More Fast & Easy Crustless Chicken Pot Pie (Instant Pot Recipe)

Kale and White Bean Soup

Delicious Kale and White Bean Soup (Vegan, Gluten-free)

Read More Delicious Kale and White Bean Soup (Vegan, Gluten-free)

roasted chicken

The Easiest Way to Cook a Whole Roasted Chicken

Read More The Easiest Way to Cook a Whole Roasted Chicken

seafood soup recipe

Easy Seafood Soup Recipe (Paleo with AIP Option)

Read More Easy Seafood Soup Recipe (Paleo with AIP Option)

stuffed winter squash recipe

Stuffed Winter Squash with Savory Bacon & Apples

Read More Stuffed Winter Squash with Savory Bacon & Apples

chicken with mushroom creeam sauce recipe

Paleo Chicken With Mushroom and Garlic Cream Sauce

Read More Paleo Chicken With Mushroom and Garlic Cream Sauce

paleo chicken piccata

Chicken Piccata Recipe (AIP, Paleo, GAPs & SCD Option)

Read More Chicken Piccata Recipe (AIP, Paleo, GAPs & SCD Option)

fish chowder

Fish & Seafood Chowder Recipe (AIP, Paleo, Dairy-Free)

Read More Fish & Seafood Chowder Recipe (AIP, Paleo, Dairy-Free)

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Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

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