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Fruits & Vegetables

garlic scapes

Garlic Scapes: Complete Guide to Cooking & Health Benefits

Read More Garlic Scapes: Complete Guide to Cooking & Health Benefits

Okra Water Benefits: How & Why You Should Be Drinking It

Okra Water Benefits: How & Why You Should Be Drinking It

Read More Okra Water Benefits: How & Why You Should Be Drinking It

English cucumbers

English Cucumbers: Difference Between Cucumber Varieties

Read More English Cucumbers: Difference Between Cucumber Varieties

romanesco

Romanesco: What it Is, Health Benefits & How to Cook It

Read More Romanesco: What it Is, Health Benefits & How to Cook It

celtuce stalks

Celtuce (AKA Asparagus Lettuce): Benefits & Ways to Eat It

Read More Celtuce (AKA Asparagus Lettuce): Benefits & Ways to Eat It

Pumpkin Leaves: How to Eat The Greens (& Why You Should)

Pumpkin Leaves: How to Eat The Greens (& Why You Should)

Read More Pumpkin Leaves: How to Eat The Greens (& Why You Should)

bael fruit

Bael Fruit: Taste, Uses, Health Benefits & More

Read More Bael Fruit: Taste, Uses, Health Benefits & More

taro

Taro Root: Flavor, Benefits, & How to Use It

Read More Taro Root: Flavor, Benefits, & How to Use It

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Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

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The Secret Superpowers of Nutritious Foods

curry leaves

Curry Leaves: Everything You Need to Know + Health Benefits

jar of dried burdock root

Burdock Root Tea: Health Uses, Benefits + How to Make It

psoriasis healing photos

My Psoriasis Diet That Really Works (Before & After Pics)

Does Matula Tea for H. Pylori Really Work? (My Story)

Does Matula Tea for H. Pylori Really Work? (My Story)

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