75 AIP Breakfast Recipes & Ideas for the Autoimmune Protocol

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Last Updated on September 26, 2023

When you are on the autoimmune protocol diet, it can be difficult to think up some good autoimmune paleo breakfast recipes. Sometimes a warm cup of bone broth or an AIP breakfast porridge is a great option, but other times you may want something more hearty like a breakfast hash. No problem, we’ve got you covered!

What is an AIP Breakfast?

When you are on the paleo autoimmune protocol, you have to get a bit creative with your AIP breakfast ideas. Some of the typical breakfast foods like eggs, grains, and hashbrowns are off-limits to you. The good news is there are some tasty AIP breakfast recipes that can help you overcome the question “What can I eat for an AIP diet breakfast?”

I love making hashbrowns and eating them with AIP-legal sausage with a side of fruit. I make hashbrowns with plantains, white sweet potatoes, and malanga.

Autoimmune Protocol

The purpose of the autoimmune protocol is to heal your gut, reduce inflammation, and help improve autoimmune symptoms. Since breakfast is the most important meal of the day, it’s a good idea to plan ahead for your meals so you aren’t left eating the same things over-and-over.

Autoimmune Paleo Breakfast Recipes

If you are looking for new ideas for AIP breakfast foods, this huge list should inspire you! If you like sweet treats for dessert, you can find some that are AIP compliant in our gluten free dairy free desserts.

AIP Breakfast Bowls

If you’re looking for yummy breakfast bowls that you can eat on an autoimmune protocol diet, you’ll want to try these. You can put the bowls together in different ways and with a variety of ingredients and natural sweeteners. The result is an easy and tasty breakfast you can enjoy on busy mornings.

AIP Green Breakfast Smoothie Bowl

Green Breakfast Smoothie Bowl – (Paleo, AIP, Coconut-Free) Smoothies are a favorite way of making a quick breakfast before running out the door. This smoothie combines fresh vegetables, strawberries, and a couple of other ingredients to make a delightful breakfast bowl to enjoy in the morning.

AIP Shrimp and Bacon Breakfast Bowl

Shrimp and Bacon Breakfast Bowl – (Whole30, Keto, Paleo, AIP) This easy recipe is a fabulous way to start your day. Use your pressure cooker, shrimp, bacon, and a couple of other ingredients to whip yourself up a delicious breakfast.

Chicken Breakfast Bowl

Ground Chicken Breakfast Bowl – (Paleo, Whole30, AIP) You’ll just need two pans to put together this dish. Then you’ll have a healthy breakfast that will keep you going until lunch.

Ultimate Ground Turkey Breakfast Bowl

Ground Turkey Breakfast Bowl – (AIP, Whole30, Low Carb, Egg-free, Dairy-free) If you’re on an AIP protocol diet, you have good reason to avoid any and all problematic food. This nourishing bowl has an excellent balance of micro- and macronutrients while staying true to an AIP elimination diet.

AIP Sausage and Sweet Potato Breakfast Bowl

Hearty Sausage and Sweet Potato AIP Breakfast Bowl – Break your fast with a large bowl of soup. On busy mornings you can start your meal prep the night before making this dish easy to whip up for breakfast.

Butternut Squash & Cinnamon Breakfast Bowl

Butternut Squash & Cinnamon Breakfast Bowl – Are you looking for a simple recipe you can make ahead and eat for breakfast every day of the week? This is the recipe for you! You can vary the toppings each morning so you don’t end up eating the same meal every day of the week. If you are AIP, just skip the suggestion for sunflower seeds as a topping.

Banana Breakfast Bowl

Banana Breakfast Bowl – (Paleo, AIP, Vegan, Whole30) A squash is used for the base of this easy breakfast. Once it’s roasted, the dish is easy to make. Just add your favorite toppings, eat, and run out the door.

Best Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl – Make a breakfast bowl using sweet potatoes, coconut milk, and tasty toppings. It’s a great way to start to solve the problem of what to have for breakfast.

AIP Breakfast Recipes

Besides hearty breakfast bowls, have you ever considered something totally different like soup for breakfast? I know it sounds crazy, but soup for breakfast is a great way to start the day!

AIP Breakfast Soups

If you are looking for some delicious AIP soups you can eat for breakfast, we have a huge list of 49 AIP soups for you! I know, soup for breakfast sounds weird, but it’s really satisfying.

AIP Breakfast Casseroles

Are you in the mood for a tasty breakfast casserole? Check out these delicious recipes that are appropriate for someone on an autoimmune paleo protocol.

Apple, Pork, and Bacon Breakfast Casserole

AIP Apple, Pork and Bacon Breakfast Casserole – (Whole30, Paleo, AIP) You can enjoy a breakfast casserole again even if you’re on an AIP or paleo diet. You will need some ground pork and a delicata squash before you start.

AIP Chicken Breakfast Casserole

Chicken Breakfast Casserole – If you’ve been doing AIP for any length of time, you’ve probably discovered that the hardest meals to make are the morning meals. This savory breakfast uses chicken, cauliflower, and spinach to make a lovely breakfast for six people.

Egg-Free Breakfast Casserole

Egg-Free Breakfast Casserole – Put together a fabulous breakfast casserole that doesn’t use any eggs or wheat flour. Instead, it uses coconut oil, vegetables, and ground pork.

AIP Make-Ahead Breakfast Casserole

Make-Ahead Breakfast Casserole – This flavorful breakfast isn’t just the best way to serve breakfast on a busy day. It’s also a satisfying breakfast full of vegetables and homemade sausage. Your family will love devouring this meal on special occasions and busy mornings.

Breakfast Casserole

AIP Breakfast Casserole – This recipe is a great addition to your meal plans. You’ll use sweet potatoes, sausage, and mushroom broth, to serve your family a nourishing breakfast plate they’ll beg you to make again.

Paleo Chicken Bacon Ranch Casserole

Chicken Bacon Ranch Casserole – (Paleo, Whole30, AIP) This delicious casserole is an excellent dish to make ahead and then serve on a busy morning. It keeps for two or three days in the refrigerator.

Butternut Squash Breakfast Hash Casserole

Breakfast Hash Casserole with Butternut Squash – Grab fresh vegetables like butternut squash, kale, red cabbage, and broccoli to put together a savory breakfast hash. It’s colorful, fast, and an easy breakfast to make.

AIP Breakfast Porridges

AIP breakfast porridges are so warm and nourishing and perfect for those who miss a nice bowl of oatmeal. Explore this list of dozens of AIP porridges you can make for breakfast.

AIP Breakfast Sausage

Don’t give up sausage if you’re on an AIP diet. Instead, use one of these mouthwatering AIP recipes to create the sausages you love to eat for breakfast.

Protein Breakfast Box

Protein Breakfast Box – Make a breakfast box for those busy days. You will need a food processor and a divided glass container, but this recipe is a great way to ensure you stick with your dietary changes.

Beef Sausage

Breakfast Beef Sausage – While this sausage recipe calls for ground beef, you can also substitute different meat for the beef. You’ll end up with a fabulous sausage you can serve with a variety of ingredients.

AIP Pork Sausage

Breakfast Pork Sausage – (Keto, Paleo, Whole30, AIP) This breakfast sausage has a great texture and no added sugar. Instead, mix some pork sausage, sage, thyme, sea salt, and a few other ingredients to make a savory sausage your family will love.

Paleo Maple Breakfast Sausages

Maple Breakfast Sausages – (Paleo, AIP) Make a scrumptious breakfast sausage using only a few ingredients like maple syrup, ground pork, and garlic. It’s a great addition to any dish you’re serving for breakfast.

Breakfast Sausage

Perfect Breakfast Sausage – (Paleo, GAPS, AIP, Wahls, Low-FODMAP, Whole30) This fabulous breakfast sausage takes less than 20 minutes to make. It’s a great dish to get your morning off on the right foot.

AIP Breakfast Hash Recipes

A great option for solving the eternal question of what to eat for breakfast is to master easy AIP breakfasts like an easy AIP sweet potato hash. These simple skillet meals come together quickly and are perfect for those busy mornings when you don’t have much time to cook.

Sweet Potato Hash with Bacon and Kale

AIP Sweet Potato Hash with Bacon and Kale – Make this tasty meal ahead of time and serve it throughout the week. It’s an easy sweet potato hash to make that’s full of nutrient-dense foods.

Breakfast Hash

6-Ingredient Breakfast Hash – You’ll only need six ingredients like avocado oil, mushrooms, and ground beef to through together this easy skillet meal. It’s a meal you can have on the table in 30 minutes or less.

AIP Sunrise Beef Hash

Sunrise Beef Hash – Your family will love the vibrant colors and flavors in this yummy breakfast beef hash. Add some ground beef, a little bit of salt, sweet potatoes, and other ingredients and you’ll have the most important meal of the day on the table in no time!

AIP Chicken Sweet Potato Hash

Chicken Sweet Potato Hash Recipe – Have you thought about combining a green apple and chicken to create a scrumptious breakfast dish everyone will devour? This recipe is a great option if you’re looking for breakfast foods you can eat on an autoimmune protocol diet that your whole family will enjoy.

AIP Turkey & Sweet Potato Breakfast Hash

Turkey & Sweet Potato Breakfast Hash – (AIP, Paleo, Whole30) If you’re looking for a meal full of healthy fats, protein, and veggies, you’ve come to the right place. This easy hash only needs one pan and is a savory breakfast to make on a crazy weekday morning.

Paleo Breakfast Hash

AIP-Friendly Breakfast Hash – This AIP-friendly breakfast hash is a one-skillet meal you can serve alongside some delicious fruit for a satisfying meal that will get your day off to the right start. It combines brussels sprouts, sweet potatoes, and kale to create a delightful dish that won’t set off your immune system.

AIP Breakfast Breads

While breakfast breads made with wheat flour may be off the menu, there are other types of AIP-compliant breakfast bread recipes you can make. These recipes use anti-inflammatory foods to serve up scrumptious morning meals.

Cinnamon Raisin Breakfast Loaf

AIP Cinnamon Raisin Breakfast Loaf – Mix coconut flour and some tapioca flour to create a delicious cinnamon raisin bread to start your morning. Make sure that you let the bread cool for 15 minutes before you start cutting!

Flatbread Recipe

AIP Flatbread Recipe – You can enjoy a flatbread at breakfast again. This recipe allows you to use either cassava or tigernut flour to make a delish bread to serve with soups, casseroles, or as a wrap.

Sourdough Sandwich Bread

AIP Sourdough Sandwich Bread – Make a nutrient-dense bread using tiger nut flour, coconut flour, and green plantains. The best part is that you can use this bread to make yourself toast or a sandwich for lunch.

Banana Bread

Easy Banana Bread – Are you looking for a coconut-free banana bread? Here’s the perfect recipe for you! You will need to mix the dry ingredients like tigernut and tapioca flour together before mixing them with the mashed bananas, vanilla extract, and other wet ingredients.

Cassava Bread

AIP Cassava Bread – (Vegan, Paleo Autoimmune) Whip up some delish cassava bread on a baking sheet. It’s perfect for serving up for breakfast along with an easy AIP hash.

AIP Tigernut Breakfast Bread

Tigernut Breakfast Bread – Have you ever had a happy accident where you discovered a new and tasty recipe? That’s what happened here! A divine bread recipe was made. It’s especially wonderful when you toast the bread, spread some coconut butter, and sprinkle cinnamon on top for breakfast.

Grain-Free Naan

Grain-Free Naan – (Paleo, AIP, Vegan) Grab some plantain flour to make some delicious naan. You can also use just cassava flour as well. Either way, you’ll end up with a tasty naan to serve your family that is simply scrumptious!

Sweet Autoimmune Paleo Breakfast Recipes

If you are looking for AIP muffins, breakfast bars, or other sweeter breakfast ideas, check out these recipes.

AIP Breakfast Bars

Nothing is better on a crazy morning when everyone is going in different directions than to hand out breakfast bars to your family. These breakfast bars won’t aggravate symptoms of autoimmune diseases while giving you an easy breakfast to serve.

AIP Paleo Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars – If you’re looking for a quick hit of energy before you start the day, try one of these delectable breakfast bars. The recipe combines a variety of ingredients like shredded coconut, apples, cinnamon, and plantain to make a tasty bar suitable for an AIP diet.

‘No Bake’ Breakfast Bars

Easy ‘No Bake’ Breakfast Bars – Get your day started on the right foot with one of these simple breakfast bars that don’t require any baking! These bars are also perfect to keep on hand for times when you need a quick snack to keep you going.

Breakfast Bars with Cinnamon and Raisins

AIP Breakfast Bars with Cinnamon and Raisins – Support your autoimmune condition with this easy recipe that combines cinnamon and raisins in a yummy breakfast bar. They’re a great bar to keep in the fridge so you have a fast breakfast to grab on the way out the door.

Pumpkin Blueberry Breakfast Bars

Pumpkin Blueberry Breakfast Bars – (Gluten-free, Grain-free, Paleo, AIP)Get creative and try one of these inviting pumpkin blueberry breakfast bars. Not only are they marvelous for a quick breakfast, but they make a great snack as well.

Breakfast Bars Recipe

AIP Breakfast Bars Recipe – Pull out your food processor to make these flavorful breakfast bars. They use coconut flakes, tiger nuts, honey, and a few other ingredients to make a savory bar you can enjoy each morning.

Strawberry Muffin Bars

Strawberry Muffin Bars – Enjoy a delish baked treat by whipping up a batch of these strawberry muffin bars. The bars have a layer of muffin batter, then strawberries, and are topped with a muffin crumble. Everyone in your family will beg you to make these bars again!

AIP Granola Recipes

If you’re looking for easy AIP breakfasts, you may wish to consider making granola to keep around the house. These recipes are straightforward. Plus, they not only give you a simple breakfast to enjoy, but you have a tasty treat to enjoy at sports events as well.

Apple Cinnamon Granola

Apple Cinnamon Granola – (AIP, Paleo) Toast up some coconut flakes, apple chips, and a couple of other ingredients to make a tasty granola. You can enjoy it by itself, on top of smoothies, or as a cereal.

Sweet & Salty Granola

Sweet & Salty AIP Granola – Combine some plantain chips, a banana, and a shredded apple to produce sweet and salty granola your family will devour. You can also mix a variety of fruits and berries into it to vary the flavor.

Chocolate Tigernut Granola

Chocolate Tigernut Granola – (Paleo, AIP, Nut-free) Mix up some granola that uses tigernut as its base. Use carob powder to keep the granola AIP-friendly. The best part is that the carob powder tastes amazing when combined with the other ingredients.

Vanilla Cinnamon Breakfast Granola

Vanilla Cinnamon Breakfast Granola – Start the AIP diet right with this granola recipe that you can serve for breakfast. Just pour some coconut milk over it and add some fresh fruit. It’s the perfect way to start your day.

Grain Free Blueberry Coconut Granola

Grain Free Blueberry Coconut Granola – This grain-free granola is a great dish to prep and keep around the house. It can be used to top smoothies, and you can enjoy it on top of coconut yogurt too!

AIP & Paleo Lovebird Cheerio Granola

AIP Lovebird Cheerio Granola – Enjoy a nourishing bowl of lovebird Cherio granola for breakfast tomorrow morning. It makes a delicious breakfast even on busy weekdays when you’re rushing out the door.

AIP Breakfast Muffins

Breakfast muffins are not a treat of the past. These divine recipes are compliant with the AIP protocol and are a great option for those crazy mornings when you need a breakfast you can make the night before.

AIP Lemon Blueberry Muffins

Lemon Blueberry Muffins – Sneak these AIP lemon blueberry muffins into your family’s diet. They’re delicious and use arrowroot powder to make them fluffy.

Apple Cinnamon Breakfast Muffins

Apple Cinnamon Breakfast Muffins – This is a fast muffin recipe to make for breakfast even if you’re on an autoimmune protocol diet. Be sure to serve them with an AIP sausage on the side.

Breakfast Muffins

AIP Paleo Breakfast Muffins – A great way to start your day is to make up a batch of these yummy muffins. They use cassava flour along with some coconut flour, applesauce, and dried cranberries. You’ll end up with a muffin that solves the question of what you serve for breakfast.

English Muffins

AIP English Muffins – Whip up some egg-free, grain-free, and nut-free English muffins to serve your family in the morning. You’ll use apple cider vinegar and olive oil along with other ingredients to make a muffin everyone will love.

Blueberry Muffins

AIP Blueberry Muffins – Are you wanting to bake some blueberry muffins that are AIP compliant without needing to purchase odd ingredients? Then check out this easy AIP recipe! Your entire family will beg you to make the recipe again.

Sweet Potato, Bacon, & Chive Muffins

Savory Sweet Potato, Bacon and Chive Muffins – (AIP, Paleo, Coconut-free) – You enjoy some baked goods that don’t require you to use any coconut in the ingredients. Be sure to serve these muffins with some savory sausage for breakfast.

Carrot Muffins

Carrot Muffins – (AIP, Paleo, Gluten- and Dairy-free) Bake some moist carrot muffins to hand to your family tomorrow morning for breakfast. You’ll use grated carrots and some ground ginger to create these divine muffins.

Pumpkin Muffins

AIP Pumpkin Muffins – (Paleo, Vegan, AIP, Gluten-free) Nothing says fall like pumpkin-flavored food. These pumpkin muffins don’t require any pumpkin spice but use a combination of cinnamon, ginger, and cloves instead.

Love pumpkin? Check out these AIP pumpkin recipes.

AIP Pancakes & Waffles

One favorite way to serve breakfast to your family is to make grain free pancakes or waffles. These delicious recipes are excellent for anyone on an autoimmune paleo protocol diet while allowing everyone to enjoy waffles and pancakes as a family.

AIP Crispy Waffles

Crispy AIP Waffles – Make some a batch of crispy waffles on your waffle maker that anyone on an autoimmune protocol diet can enjoy. You can even make the waffles ahead of time and keep them in the freezer until you’re ready for a simple AIP diet breakfast.

Cassava Flour Waffles

AIP Cassava Flour Waffles – (AIP, Paleo) Whip up some delectable waffles for breakfast using this AIP recipe. If you’d like to try a different version, check out the sourdough variation.

Breakfast Waffle Recipe

AIP Breakfast Waffle Recipe – This recipe can be made ahead so you can enjoy an easy breakfast on weekday mornings or a leisurely weekend brunch. Be sure to serve the waffles with bacon or sausage for additional protein.

Cassava Autoimmune Protocol Waffles

Cassava Autoimmune Protocol Waffles – Drizzle some maple syrup and add fresh fruit to these fluffy waffles. If you have any leftovers, you can store the excess in your refrigerator to toast the next morning.

”Buttermilk” Waffles

Freezer Friendly “Buttermilk” Waffles – Make up a batch of these ‘buttermilk’ waffles to keep in the freezer. On a busy morning, toast up some of these divine waffles to help get your family out the door quickly.

AIP Waffles

Easy AIP Waffles – This recipe is easy fast to make, and the waffles don’t take long to cook. With a little bit of prep, you can get a healthy waffle on the table that your entire family will eat, even on a weekday morning.

AIP Smoothies

Smoothies are a great option for an AIP breakfast you can enjoy by yourself or with your family. Plus there are lots of health benefits of smoothies! There are so many different varieties of smoothies that you can enjoy a unique breakfast each morning.

You might want to check out: The Health Benefits of Boiling Pineapple Peel as a great addition to your morning smoothies.

Avacado Coconut Smoothie

Avocado Coconut Smoothie – If you need to keep away from any ingredients that cause inflammation or you’re in the middle of the elimination phase, then try this smoothie. The avocado gives the smoothie its texture, and the honey gives it a bit of sweetness.

Creamy Peach Green Smoothie

Creamy Peach Green Smoothie – Try mixing frozen peaches and spinach into a divine green smoothie. It’s a fabulous way to start your day.

Immune Boosting Green Detox Smoothie

Immune Boosting Green Detox Smoothie – (AIP, Paleo) Use leafy greens, apples, lemon juice, and a few other ingredients to create a satisfying breakfast drink. Just whip it up in your blender until everything is well blended.

Chai Collagen Smoothie

Chai Collagen Smoothie – Have you ever thought about frozen bananas and zucchini to create a scrumptious chai smoothie? Try it! Drinking this enticing smoothie will get your day off on the right foot.

Raspberry Smoothie

Raspberry Smoothie – Put together a raspberry smoothie that’s not only a wonderful AIP breakfast drink, it’s also can be drunk as a snack or a dessert. It’s a delightful smoothie your entire family will ask you to make every morning.

Apple Pie Smoothie

AIP Apple Pie Smoothie – Serve up a smoothie that tastes just like apple pie on a chilly fall morning. You can sprinkle some granola on top for some added texture.

Wild Blueberry Beet Smoothie

Wild Blueberry Beet Smoothie – Your family will love this nutrient-dense smoothie that combines wild blueberries and beets in a smoothie without any added sugars. It’s a refreshing drink you can also serve as a snack.

Blueberry Kale Protein Smoothie

AIP Blueberry Kale Protein Smoothie – (AIP, Paleo, Elimination Diet) Toss blueberries, kale, AIP protein powder, and some other ingredients into the blender to create a juicy breakfast smoothie everyone will love. It’s also an excellent drink to enjoy when you need a quick pick-me-up in the middle of the day.

In Conclusion

Once you change your mindset on what’s considered a breakfast food, it’s easier to come up with ideas for an AIP breakfast. I mean, who would have thought soup for breakfast could be a normal thing? I have discovered that my favorite breakfast dish is sweet potato hash. I hope this list of paleo autoimmune breakfast ideas insires you to think outside-of-the-box.