Simple but Tasty Ground Beef (AIP, Paleo, GAPS, SCD)

By

Last Updated on March 30, 2023

P1030921-1024x768

I’ve got a new recipe for you today, AIP Day 23 for me – and another one coming tomorrow.  I’ve been wanting something different to eat (again).  My family loves a taco salad kind of dinner, but nightshades – even nightshade spices – are a no-no for the AIP diet (I think I can…I think I can…)

So, I came up with this crazy spice blend to flavor some grass fed ground beef.  I thought it would be a flop, but it was really tasty.  I hope you enjoy!

I’ll lay out my meal plan at the end of this post (after the recipe).

Print

Simple but Tasty Ground Beef

Print Recipe

Ingredients

Units Scale
  • 3 lbs. grass fed ground beef
  • 1/2 sweet onion, diced
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons ground oregano
  • 1 1/2 teaspoons ground rosemary
  • 1 1/2 teaspoons ground cinnamon
  • fresh cilantro, chopped
  • avocado

Instructions

  1. Heat saute pan to medium. Add a few glugs of e.v.o.o. and the diced onion. Saute until soft.
  2. In a small bowl, mix spices together. Set aside.
  3. Add ground beef to saute pan and break apart, stirring until done.
  4. Add spice blend and stir to mix well.
  5. If beef is fatty, remove pan from heat and prop one side of the pan on a trivet or oven mitt. Scoop meat to the “high side” and fat will sink to the lowered side.
  6. Garnish with cilantro and avocado.

Breakfast:

Supa-Doc recommended protein shake with coconut milk and ice

Lunch:

leftover pan-fried chicken with pesto; store-bought cultured veggies

Snack:

shake; mussels salad from Whole Foods

Dinner:

ground beef; steamed green beans with e.v.o.o, sweet rutabega mash (recipe coming tomorrow)

Snack:

roast beef with avocado

FOLLOW 30 PLUS DAYS OF MY AIP JOURNEY.