49 AIP Soups that Taste Great & Nourish Your Body

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Last Updated on March 30, 2023


AIP Soup

Fall and winter are the perfect times of year for warm soup. Doesn’t a hearty bowl of delicious soup sound soothing on a bone-chilling evening? If you are looking for some delicious paleo autoimmune protocol soups, check out all these wonderful AIP soups you can make.

You can make delicious soups that are gut healing using bone broth, tubers, root veggies, and high quality meat. If you enjoy meal-prepping, you can make shredded chicken and freeze it for later use in soups.

Soup for Breakfast

There are a few posts that would be helpful to peruse with this Soup Round Up in mind. If you’re doing the Autoimmune Protocol (AIP), you might consider having soup for breakfast. Many soups can be made ahead and apportioned out (and even frozen). Simply reheat in the morning for a very quick and satisfying breakfast.

Rachael Bryant, author of Nourish (an AIP cookbook that I own and LOVE), did a post called “How I never get sick of breakfast soup: the Meatified Method“. Whether you are new to AIP or a veteran, I urge you to read this post! She answers the “What do I eat for breakfast?” question that all of us on AIP seem to have with a very simple method of preparing soup that will not bog you down in the morning. Your mouth will water when you see her photos.

Bone Broth

Another important staple to have on hand is a good homemade bone broth. Please see our Bone Broth Round Up for everything you need to know to make nutrient-dense bone broth. Don’t be intimidated – it’s easy peasy!

Whether you’re cranking down the AC or living with frigid temps, I hope you enjoy this delicious AIP soup roundup.

AIP Soups

seafood soup recipe

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AIP Soup Recipes


Delicious AIP Soups

AIP chicken no-noodle soup

Autoimmune Protocol Soups

Butternut squash soup is my favorite soup! When I am craving tomato soup, I am satisfied with a thick and hearty butternut squash soup instead. There are other types of squash you can use to make soup too. They pair great with root vegetables and tubers.

Roasted Butternut Squash and Parsnip Soup (AIP, Paleo)

Soups to Eat on the AIP Diet

beef and cabbage soup

More AIP Soup Recipes to Try

creamy chicken and sweet potato soup

In Conclusion

AIP soups are the perfect comfort food and nourish your gut at the same time. Soup makes a delicious dinner for your entire family. Eating good soup for any meal is a great way to nourish your body when you are on a healing journey with autoimmune disease. Soups made with whole ingredients make for a nutrient dense food that your gut will love.

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