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My BIG FAT Grain Free Life
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  • aip shortbread cookies

    33 AIP Cookies You Will Love (Gluten Free, Paleo, Dairy Free)

    Read More 33 AIP Cookies You Will Love (Gluten Free, Paleo, Dairy Free)Continue

  • aip porridge

    AIP Breakfast Porridge Round Up

    Read More AIP Breakfast Porridge Round UpContinue

  • Review: Paleo on the Go

    Review: Paleo on the Go

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  • 39 AIP Instant Pot Recipes (Meats, Vegetables, Soups & More)

    39 AIP Instant Pot Recipes (Meats, Vegetables, Soups & More)

    Read More 39 AIP Instant Pot Recipes (Meats, Vegetables, Soups & More)Continue

  • 75 AIP Breakfast Recipes & Ideas for the Autoimmune Protocol

    75 AIP Breakfast Recipes & Ideas for the Autoimmune Protocol

    Read More 75 AIP Breakfast Recipes & Ideas for the Autoimmune ProtocolContinue

  • Why Beef Bone Broth Isn’t as Easy to Make Plus a Review

    Why Beef Bone Broth Isn’t as Easy to Make Plus a Review

    Read More Why Beef Bone Broth Isn’t as Easy to Make Plus a ReviewContinue

  • AIP Drinks

    50+ AIP Drink Recipes for Holidays & All Occasions

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  • Dairy Free Coconut Sour Cream (AIP, Paleo, GAPS, SCD)

    Dairy Free Coconut Sour Cream (AIP, Paleo, GAPS, SCD)

    Read More Dairy Free Coconut Sour Cream (AIP, Paleo, GAPS, SCD)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

  • psoriasis healing photos

    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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