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My BIG FAT Grain Free Life
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  • chicken stock

    Easy Homemade Chicken Stock Recipe (3 Ways to Make it)

    Read More Easy Homemade Chicken Stock Recipe (3 Ways to Make it)Continue

  • Creamy White Bean Hummus Recipe (GAPS, SCD)

    Creamy White Bean Hummus Recipe (GAPS, SCD)

    Read More Creamy White Bean Hummus Recipe (GAPS, SCD)Continue

  • health benefits of white beans

    30 Amazing Health Benefits of White Beans (Nutrition Facts)

    Read More 30 Amazing Health Benefits of White Beans (Nutrition Facts)Continue

  • types of vinegar

    The Ultimate List of Types of Vinegar (Uses & Benefits)

    Read More The Ultimate List of Types of Vinegar (Uses & Benefits)Continue

  • types of squash

    67 Different Types of Squash (Summer & Winter Varieties)

    Read More 67 Different Types of Squash (Summer & Winter Varieties)Continue

  • expeller pressed vs cold pressed coconut oil

    Expeller Pressed Vs Cold Pressed Coconut Oil + Benefits

    Read More Expeller Pressed Vs Cold Pressed Coconut Oil + BenefitsContinue

  • Cruciferous Vegetables List

    The Ultimate Cruciferous Vegetables List & Complete Guide

    Read More The Ultimate Cruciferous Vegetables List & Complete GuideContinue

  • tubers

    What are Tubers? 50 Tuber Crops with Uses and Nutrition

    Read More What are Tubers? 50 Tuber Crops with Uses and NutritionContinue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

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    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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