39 AIP Instant Pot Recipes (Meats, Vegetables, Soups & More)

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Last Updated on September 26, 2023

If you are looking for AIP Instant Pot recipes you can make while on the paleo autoimmune protocol, then you are sure to find some delicious ones in our list. There are recipes for meats, vegetables, sides, desserts, sauces, and more.

AIP Instant Pot recipes

AIP Instant Pot Recipes

The Instant Pot is a functional, easy-to-use appliance that everyone should own. It’s amazing! It comes in various sizes and offers different options for funtionality.

Instant Pot

The Instant Pot is easy to clean, fast, versatile, and convenient. We’ve gathered up some tasty paleo pressure cooker recipes for you below!

Instant Pot Convenience

One of the many things I love about the Instant Pot, is that it greatly reduces kitchen time, especially for those of us on restricted diets who tend to spend hours on dinner (not to mention breakfast, and – oh yeah – lunch too).

The days of cooking bone broth on the stove 24 hours (while the wonderful smell wafts through the house waking me up at night), are over! Two hours in the Instant Pot will yield the most delicious, gelatinous bone broth you have ever tasted. Truth.

And, who doesn’t love one-pot wonders?

AIP Instant Pot Recipes

My mouth has been watering as I’ve been collecting these amazing AIP (autoimmune paleo) Instant Pot recipes. One of the things we love about the Instant Pot, is its ease of use and how tender and delicious it makes…well…pretty much anything (though I admit I haven’t tried a leather shoe or anything).

If you don’t have the Paleo AIP Instant Pot Cookbook yet, you should check it out! My BIG FAT Grain Free Life has some featured recipes in it. Plus, who doesn’t love to have physical copies of cookbooks?

This cookbook contains over 140 AIP Instant Pot recipes, including vegetables, meat, seafood, organ meat, dessert, broths, sauces, and condiments.

the Paleo AIP Instant Pot Cookbook

Instant Pot Soups & Bone Broths

Use your instant pot to cook up some delicious recipes that follow the paleo autoimmune protocol. These tasty dishes use simple ingredients and a short cooking time to create a meal your whole family will love.

Chicken Broth

The Easiest Chicken Broth – Speed up the process of making a chicken broth by using your instant pot. This yummy recipe will allow you to use whole chicken carcasses.

Chicken and Vegetable Soup

Easy Healing Chicken & Vegetable Soup (Don’t Eat the Spatula) – (AIP, Paleo, Whole30) Easily make a pot of chicken soup when you have sick children in the house. The recipe is super simple and perfect for a healing diet.

Bone Broth Tutorial

Instant Pot Bone Broth Tutorial (Phoenix Helix) – (Paleo, AIP, GAPS, WAHLS, Whole 30) Learn how to make a delicious bone broth to use in your AIP recipes. You’ll need to save up a bunch of bones from one or more types of animals in order to make this fabulous broth.

Onion Soup

Quick Onion Soup (Meatified) – If you’re in the mood for a quick onion soup that you can throw together on a busy weeknight, then this is the recipe for you! Use the saute function on your instant pot to cook the onions before adding the other ingredients.

AIP Creamed Fennel and Cauliflower Soup

Creamed Fennel and Cauliflower Soup (Foraged Dish) – (Paleo, Vegan, AIP) – Use some cauliflower to make this creamy soup in your instant pot. Be sure to drizzle some truffle oil on top when you serve the dish to your family.

Instant Pot Coconut Yogurt

Did you know that you can use your instant pot as a yogurt maker? You can! So save yourself some money and make a delicious coconut yogurt at home.

Coconut Yogurt in the Instant Pot (My BIG FAT Grain Free Life) – Your whole family will adore this delish coconut yogurt when you whip it up at home. It’s a fun challenge that’s actually quite easy to make.


AIP Instant Pot Chicken Recipes

Sometimes you need a chicken dish to serve your family. So check out these tasty recipes that will become a part of your family’s regular rotation.

Sweet and Sour Mango Chicken Thighs

Sweet & Sour Mango Chicken Thighs (Big Oven) – Use the sauté setting on your instant pot to brown the thighs before putting together this delectable meal. The mango, lemon juice, and fish sauce are the perfect combination to make a recipe everyone will devour.

Whole Roast Chicken

Pressure Cooker Whole Roast Chicken (Mommypotamus) – This is the perfect recipe to make a fall-off-the-bone roast chicken for your family. The best part is that you’re making a yummy chicken broth at the same time!

Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken (Predominantly Paleo) – Serve your family a delish chicken dish that avoids nightshade vegetables. It’s also a recipe that works beautifully as leftovers to make meal prep easy the next day.

Instant Pot BBQ Pulled Chicken – Who doesn’t love shredded chicken recipes? Recently I discovered a jar nightshade-free BBQ sauce that is AIP compliant and very delicious.

Instant Pot BBQ Chicken AIP

Instant Pot Beef Recipes for AIP Diet

Cook up some delightful instant pot meals that feature beef as the main ingredient. These are yummy recipes for your family and are also great for special occasions.

Beef and Plantain Curry

Beef and Plantain Curry (Provincial Paleo) – This is a good example of a delicious AIP dish created on the fly. It’s a satisfying beef and plantain curry that you can cook up using the instant pot or on the stove.

Beef Stew

Beef Stew (Sweet Treats) – (AIP, Paleo, low FODMAP, Whole30) Cook this hearty instant pot beef stew using your instant pot or on the stove. It’s a dish you can serve by itself or with some greens on the side.

Beef Bourguignon

Instant Pot Beef Bourguignon (Joanna Frankham) – If you’re on an AIP or paleo diet, you’ll adore this beef bourguignon. The rich flavors will make everyone eager to sit down at the dinner table.

Italian Beef

Pressure Cooker Italian Beef (Food and Sunshine) – (Gluten-free, AIP, Paleo) Pull out your garlic and onion powder to make this divine Italian beef. You will want to cook up some of your family’s favorite sides to serve with the beef.

Beef Stew

Instant Pot Beef Stew (Food and Sunshine) – (Gluten-free, paleo, AIP) This potato-free stew recipe will take just over an hour to make in your instant pot. Be sure to have some asparagus, zucchini, sweet potatoes, and carrots on hand to add to the soup to make an incredible meal your entire family will enjoy.

Instant Pot beef stew AIP

Cherry Balsamic Beef

Cherry Balsamic Beef (Thriving on Paleo) – (AIP, Whole30, Paleo) Serve up this scrumptious pot roast over mashed cauliflower or with some roasted broccoli. It’s an easy dish to make for family and friends.

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Pot Roast & Gravy

Pot Roast & Gravy (Zen Belly) – (Whole30, 21DSD Complaint) Be sure to skip the black pepper in this recipe to follow an AIP protocol. Otherwise, you’ll love this dish that uses vegetables in the gravy.

Instant Pot AIP Pork Recipes

Are you looking for a savory pork recipe that people with autoimmune diseases can eat? You’ll adore these AIP pork recipes that you can cook up in an instant pot.

Maple Bacon Balsamic Pulled Pork

Maple Bacon Balsamic Pulled Pork (Grazed and Enthused) – (AIP, Paleo) Cook up a delicious pulled pork for your family. You’ll need a little bit of maple syrup and sea salt on hand before you begin. You can also let it cook in the crock pot for a long time if you don’t have an instant pot available.

Asian Pork Steaks

Slow Cooker Asian Pork Steaks – Using slow cooker function (Food and Sunshine) – (Gluten-free, Paleo, AIP) The next time you’re in the mood for an Asian dish, try these mouthwatering pork steaks. Serve them over cauliflower rice with some broccoli on the side.

Pork Roast with Mushroom Gravy

Pork Roast with Mushroom Gravy (Health Starts in the Kitchen) – Grab a pork roast and some portabella mushrooms to make a delicious roast and gravy. The vegetables mix with the liquid to form the tasty gravy.

Pork Ribs with BBQ Sauce

Pork Ribs with BBQ Sauce (Gravy is Gorgeous) – (Paleo, AIP, Whole30, Keto) Turn a rack of baby ribs into a mouthwatering dish using this easy recipe that will delight family and friends. So be sure to try it when you’re next in the mood for some good BBQ!

Maple Tamarind Ribs

Instant Pot Maple Tamarind Ribs (Grazed and Enthused) – Serve up fabulous maple tamarind ribs to your family using your instant pot kitchen appliance. It’s a dish anyone on an autoimmune paleo diet will love.

Kailua Pig

Pressure Cooker Kailua Pig (Nom Nom Paleo) – Grab some cabbage, a pork roast, and some garlic cloves to toss into your instant pot. This recipe will give you a fork-tender roast that pairs beautifully with baked sweet potatoes or some cauliflower fried rice.

​Cuban Lechon Asado

Paleo Cuban Lechon Asado (The Curious Coconut) – Traditionally, lechon asado is made from a whole pig, but for this recipe, you only need a pork roast. Be sure to serve the pork with some lime wedges.

Pork Tenderloin

Instant Pot Pork Tenderloin (Unbound Wellness) – Cook up a yummy pork tenderloin for your family to enjoy tonight. This is a recipe that avoids inflammatory oils and nightshades so that you can enjoy your meal knowing it’s AIP complaint.

AIP Turkey Instant Pot Recipes

​Try one of these delicious recipes that feature turkey as the main ingredient. It’s perfect for an AIP diet. Plus, the recipes are so good everyone in your family will beg you to make them again!

Paleo Turkey and Gluten-Free Gravy

Paleo Turkey and Gluten Free Gravy (Gutsy by Nature) – Use your instant pot to cook up a juicy turkey for your family. You will need to skip the black pepper and substitute coconut oil for the ghee or butter. But you’ll end up with a scrumptious meal that won’t trigger your immune system.


AIP Instant Pot Recipes

AIP Instant Pot Vegetable Recipes

Check out these savory vegetable recipes that you can make in the instant pot. You’ll be able to quickly cook up some cauliflower rice, baked sweet potatoes, or spaghetti squash to serve with your meal.

Instant Pot Asparagus

Best Instant Pot Asparagus (DanaVento) – Make sure you have nice fat asparagus before you begin cooking, otherwise you may end up with a mushy vegetable. Otherwise, an instant pot will give you some of the best-tasting asparagus you’ve ever had in your life!

Baked Sweet Potatoes

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven (Fat Free Vegan Kitchen) – It only takes 46 minutes to make perfectly baked sweet potatoes. Make sure that you have one potato per person to ensure you’re cooking enough for your entire family.

baked sweet potatoes

Beet and Caper Salad

Pressure Cooker Beet and Caper Salad (Hip Pressure Cooking) – Enjoy a nutritious beet and caper salad with your family. It’s an excellent side for any meal.

​Sweet Potato Puree

Silky Sweet Potato Puree (Grazed and Enthused) – (Whole30, AIP) Make a silky sweet potato puree as a side for dinner tonight. It goes well with your favorite meat dish!

Spaghetti Squash

Instant Pot Spaghetti Squash (Phoenix Helix) – (Paleo, AIP, GAPS, WAHLS, Whole30) Don’t mess up your kitchen. Instead, use your instant pot to whip up some spaghetti squash and your favorite sauce for dinner. Your whole family will be delighted with the meal, and you’ll only have one pot to clean up.

Cauliflower Rice

Cauli Rice in the Instant Pot (Kitchen Stewardship) – Have you attempted to buy cauli rice at a store? It can be expensive! Thankfully, you can make the real thing at home using your instant pot. This recipe gives you the step-by-step instructions you need.

cauliflower rice cooked in the Instant Pot

Whipped Parships with Caramelized Onions

Lard Whipped Parsnips with Caramelized Onions (Grazed and Enthused) – (Paleo, AIP, Whole30) Carmelize some onions and then add some coconut aminos. It will taste divine over the lard-whipped parsnips.

Steamed Artichokes

Pressure Steamed Artichokes (Flavor RD) – Learn how to steam artichokes in your pressure cooker or instant pot. Artichokes make an easy addition to any AIP meal you serve, especially since they can be served either hot or cold.

Bacon Orange Cherry Jam – This is a great condiment that pairs well with any protein. It’s featured in The Paleo AIP Instant Pot Cookbook.

bacon orangee cherry jam recipe for the instant pot

AIP Instant Pot Sauce Recipes

Nothing is better than making saucy AIP recipes that can be served on top of your favorite meat or vegetables. These sauces are fun to make in your instant pot, and the high pressure will help to bring out the flavor.

Nomato Sauce

Nomato Sauce (Food and Sunshine) – Skip the tomato sauce and use this fabulous nomato sauce instead. Use the sauté setting to cook up some ground beef to add to the sauce and serve it over your zucchini noodles or spaghetti squash.

AIP Instant Pot Fruit Recipes

Don’t stop with meat and vegetables! You can also use your instant pot to cook up some divine fruit recipes that your family will adore.


Instant Pot Applesauce (Tastes Better From Scratch) – This delightful applesauce only uses apples, water, lemon juice, and cinnamon to create a satisfying fruit dish you can serve at a potluck or family meal.

AIP Applesauce in Instant Pot

Instant Pot Recipes for AIP Desserts

​Sometimes you need a little dessert to finish off a nourishing meal. These yummy fruit recipes will satisfy friends and family while still keeping to an AIP protocol diet.

Apple Pie Applesauce

Pressure Cooker Apple Pie Applesauce (Against All Grain) – What could be better than an applesauce that tastes just like an apple pie? Everyone will be raving about this tasty applesauce. You can even add a drizzle of coconut milk.

Tatin-Style Apple and Lavender Upside-Down Cake

Tatin-Style Apple and Lavender Upside-Down Cake (A Squirrel in the Kitchen) – Yes, you can enjoy a cake while on an AIP diet! This delightful upside-down cake is made in an instant pot and uses tiger nut, cassava, and coconut flour to keep it AIP complaint.

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