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My BIG FAT Grain Free Life
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  • Easy Gluten-free Almond Flour Pumpkin Muffins Recipe

    Easy Gluten-free Almond Flour Pumpkin Muffins Recipe

    Read More Easy Gluten-free Almond Flour Pumpkin Muffins RecipeContinue

  • gluten free dairy free pumpkin spice cake

    Pumpkin Cake with Chocolate Ganache (Bundt Pan Recipe)

    Read More Pumpkin Cake with Chocolate Ganache (Bundt Pan Recipe)Continue

  • Health Benefits of Cayenne Pepper and Turmeric

    57 Amazing Health Benefits of Cayenne Pepper and Turmeric

    Read More 57 Amazing Health Benefits of Cayenne Pepper and TurmericContinue

  • red cabbage recipes

    47 Delicious Red Cabbage Recipes You Will Love

    Read More 47 Delicious Red Cabbage Recipes You Will LoveContinue

  • fermented garlic in a jar

    40 Health Benefits of Fermented Garlic + How to Make It

    Read More 40 Health Benefits of Fermented Garlic + How to Make ItContinue

  • shredded chicken recipes

    65 Shredded Chicken Recipes & Easy Ways to Meal Prep

    Read More 65 Shredded Chicken Recipes & Easy Ways to Meal PrepContinue

  • The Best AIP Chicken Wings Recipe (Garlic, Lemon & Ginger)

    The Best AIP Chicken Wings Recipe (Garlic, Lemon & Ginger)

    Read More The Best AIP Chicken Wings Recipe (Garlic, Lemon & Ginger)Continue

  • Country-Style Pork Ribs (AIP, Paleo, GAPS, SCD)

    Country-Style Pork Ribs (AIP, Paleo, GAPS, SCD)

    Read More Country-Style Pork Ribs (AIP, Paleo, GAPS, SCD)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

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    Curry Leaves: Everything You Need to Know + Health Benefits

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    Burdock Root Tea: Health Uses, Benefits + How to Make It

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    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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