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My BIG FAT Grain Free Life
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  • Yes…I REALLY am Allergic to Cardboard & Other Strange Things

    Yes…I REALLY am Allergic to Cardboard & Other Strange Things

    Read More Yes…I REALLY am Allergic to Cardboard & Other Strange ThingsContinue

  • The Paleo AIP Instant Pot Cookbook

    The Paleo AIP Instant Pot Cookbook

    Read More The Paleo AIP Instant Pot CookbookContinue

  • Instant Pot BBQ Chicken AIP

    Instant Pot BBQ Pulled Chicken (AIP Compliant)

    Read More Instant Pot BBQ Pulled Chicken (AIP Compliant)Continue

  • 61 AIP Holiday Dessert Recipes

    61 AIP Holiday Dessert Recipes

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  • 44 AIP Holiday Side Dishes

    44 AIP Holiday Side Dishes

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  • Fat Bombs Round Up

    Fat Bombs Round Up

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  • 7 Recipes for Homemade Laundry Soap

    7 Recipes for Homemade Laundry Soap

    Read More 7 Recipes for Homemade Laundry SoapContinue

  • 21 Dairy Free “Cheese” Recipes

    21 Dairy Free “Cheese” Recipes

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

  • psoriasis healing photos

    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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  • Home
  • Recipes
    • Our Recipes
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  • AIP
  • Healthy Living
    • Fruits & Vegetables
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  • Food Allergies