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Last Updated on November 14, 2023
Spaghetti squash is a versatile type of squash that is often used as a gluten-free AIP pasta substitute. It’s highly nutritious and makes a great addition to meals as it can be used in a variety of ways. Our huge list of spaghetti squash recipes is sure to be a springboard of inspiration for some healthy meals.
Spaghetti Squash Recipes
If you’re looking for some yummy spaghetti squash recipes, then you’ve come to the right place! You’ll find a wide variety of recipes that include pasta dishes, soups, casseroles, boats, and more.
Ways to Make Spaghetti Squash
There are many ways to include spaghetti squash in your diet beyond pouring some marinara sauce on spaghetti squash noodles. You can use the spaghetti squash strands to replace pasta in recipes or even roast spaghetti squash seeds like you would roast pumpkin seeds.
How to Cook Spaghetti Squash
Spaghetti squash can be cooked in a multitude of ways. One great way to cook it is to place the squash halves on a baking sheet and roast them. You can also use an air fryer or Instant Pot to cook the squash as well.
How Long to Cook Spaghetti Squash
Spaghetti squash is cooked for 30-40 minutes in the oven at 400 degrees f, for 7 minutes in an instant pot, or 25-30 minutes in an air fryer.
The Best Way to Prepare Spaghetti Squash for Pasta
The best way to prepare spaghetti squash for pasta is to use a sharp knife to cut the spaghetti squash width-wise into rings and roast the squash in the oven on a prepared baking sheet.
What to Do With Spaghetti Squash
Spaghetti squash can be served by itself as a side dish or incorporated into a main dish like a casserole, pad thai bowl, or served in a soup. If you are on the autoimmune protocol, you’ll discover that spaghetti squash is a great vegetable to include in your diet, due to its versatility.
Spaghetti Squash Recipes
These delicious dishes will soon become your favorite spaghetti squash recipes. You’ll find a wonderful selection of ideas that include pasta dishes, bowls, and spaghetti squash boats.
Spaghetti Squash Recipe Ideas
Are you looking for basic instructions on how to cook spaghetti squash? These recipes will walk you through how to cook your squash and help you discover your preferred method.
Air Fryer Spaghetti Squash
Air Fryer Spaghetti Squash – This great recipe walks you through how to cook spaghetti squash in an air fryer. You can cook it plain or add some fresh herbs.
Baked Spaghetti Squash
Baked Spaghetti Squash – Learn how to roast your spaghetti squash properly. All the steps are included including instructions on how to place spaghetti squash cut side down in the preheated oven.
Instant Pot Spaghetti Squash
Instant Pot Spaghetti Squash – If you hate searching for a very sharp chef’s knife to cut the hard-skinned squash, then you’ll love this simple method to cook a fork tender squash.
Spaghetti Squash Dinner Recipes
Spaghetti squash is an excellent ingredient to use for a dinner dish. Explore the spaghetti squash recipes below for some suppertime inspiration.
Sheet Pan Spaghetti Squash with Roasted Tomatoes
Sheet Pan Spaghetti Squash with Roasted Tomatoes – The next time you’re looking for an easy meal, try this easy spaghetti squash with roasted cherry tomatoes recipe. It’s sure to become a family favorite.
Vegan Spaghetti Squash Carbonara
Vegan Spaghetti Squash Carbonara – Grab some mushrooms, a little olive oil, and kale to make this delicious spaghetti squash carbonara dish.
Whole30 Spaghetti Squash Carbonara
Whole30 Spaghetti Squash Carbonara – Toss some peas, bacon, and spaghetti squash together in a creamy sauce. This flavorful meal is a healthy option if you’re looking for a whole30 alternative to a traditional carbonara.
Spaghetti Squash with Sage-Browned Butter and Toasted Walnuts
Microwave Spaghetti Squash With Sage-Browned Butter and Toasted Walnuts – This side dish is super easy to make in a couple of minutes yet fancy enough to serve family and friends at Thanksgiving. Using the microwave to cook the squash allows you to get this dish on the table in less than 30 minutes.
Gluten-Free Crab Cakes with Spaghetti Squash
Gluten-Free Crab Cakes – Make some low carb crab cakes. This healthy food uses combines crabs and spaghetti squash to make a delicious crab cake to serve your family dinner tonight.
Garlic Spaghetti Squash with Zucchini
Garlic Spaghetti Squash with Zucchini – Are you looking for a delish side dish to pair with a variety of meats? Then check out this favorite spaghetti squash and zucchini dish. Remember, if you don’t have fresh garlic, you can substitute garlic powder.
Spaghetti Squash Pasta Dishes
Are you looking for some pasta dishes that will become your family’s favorite recipes? Then check these dishes out. They go beyond pouring a jar of spaghetti sauce over a bowl of noodles.
Spaghetti Squash with Blistered Tomatoes
Spaghetti Squash with Blistered Tomatoes – Make an easy weekday meal by blistering some cherry tomatoes and serving them on top of long strands of spaghetti squash.
Spaghetti Squash Pasta with Mushrooms and Tomatoes
Spaghetti Squash Pasta with Mushrooms and Tomatoes – This yummy recipe can be served as a side dish or a main dish. Be sure to cook the spaghetti squash to al dente so you can have the best texture for the spaghetti strands.
Roasted Spaghetti Squash with Marinara
Roasted Spaghetti Squash with Marinara – This is the easiest way to get dinner on the table tonight. Just grab a whole squash and your favorite marinara sauce, follow the recipe, and listen to your family rave about the delicious meal.
If you cannot eat nightshade foods, then try this great AIP marinara sauce. It’s the closest red sauce I have found! I add some extra spices to it to give it more flavor, but even the color is perfect!
Basil Pesto Spaghetti Squash Pasta
Basil Pesto Spaghetti Squash Pasta – Another favorite way to serve spaghetti squash pasta is with a delicious basil pesto on top. It’s gluten-free, vegetarian, and able to be served in under an hour.
Parmesan Spaghetti Squash with Italian Sausage
Parmesan Spaghetti Squash with Italian Sausage – Grab an Italian sausage, some parmesan cheese, and black pepper to make a tasty meal for dinner tonight.
Vegan Bolognese + Spaghetti Squash
Vegan Bolognese + Spaghetti Squash – Do you need a vegan bolognese that’s so flavorful no one will miss the meat? Then you need this recipe! It combines a root vegetable, a legume, and diced tomatoes to make one of the best things you’ll eat.
Gluten-Free Chicken Alfredo Spaghetti Squash
Gluten Free Chicken Alfredo Spaghetti Squash – To keep this recipe grain-free and gluten-free, be sure to skip the rice flour, egg, and crumb coating for the chicken. Also, pick up a gluten-free alfredo sauce mix.
Spaghetti Squash Casseroles
Casseroles are easy meals to make on busy weeknights. You can prepare them in advance and toss them in the oven when you’re ready to cook dinner.
Harvest Squash Casserole
Harvest Squash Casserole – Use a variety of vegetables and fresh herbs to make a tasty and colorful side dish.
Spaghetti Squash Casserole
Spaghetti Squash Casserole – The vegetarian and gluten-free casserole uses bell peppers and an Italian cheese blend. You can substitute mozzarella cheese for the cheese blend if you want.
Spaghetti Squash Lasagna Casserole
Spaghetti Squash Lasagna Casserole – Make a lasagna using spaghetti squash instead of pasta for dinner. You’ll need an entire squash, ground beef, and tomato sauce to make the tasty lasagna.
Spaghetti Squash Casserole
Spaghetti Squash Casserole – This naturally gluten-free, keto, and low-carb casserole only uses six easy-to-find ingredients. Plus, you can make it in advance to cook on a busy night.
Buffalo Chicken Spaghetti Squash Casserole
Buffalo Chicken Spaghetti Squash Casserole – This versatile dish can be used as a main dish or an appetizer for a party. It’s a great dish to make any time of year.
Tuscan Spaghetti Squash Casserole
Tuscan Spaghetti Squash Casserole – Your family will love this creamy spaghetti squash casserole that’s both dairy-free and gluten-free.
Spaghetti Squash Soup
During the winter months, it’s nice to have some good soup dishes to make. Put the ingredients in your slow cooker before a busy day. Then come home to the fabulous aroma of spaghetti squash soup.
Spaghetti Squash Soup
Spaghetti Squash Soup – This spaghetti squash soup uses Swiss chard, celery, and other vegetables. It also uses flour to thicken it, but you can always skip the flour and enjoy a grain-free and gluten-free soup.
Comforting Spaghetti Squash Soup
Comforting Spaghetti Squash Soup – Use your favorite vegetable broth to create this comforting spaghetti squash soup. It tastes fabulous on a cold winter day.
Spaghetti Squash Soup with Sausage
Spaghetti Squash Soup with Sausage – Use chicken stock, a medium spaghetti squash, and lacinato kale to make this soup. There are many health benefits of kale, so it’s a healthy and easy soup everyone will love.
Chicken & Spaghetti Squash Soup
Chicken & Spaghetti Squash Soup – This chicken and spaghetti squash soup is made with a variety of vegetables like mushrooms, onions, and carrots.
Spaghetti Squash Bowls
Choose the size of your squash carefully when making these spaghetti squash bowls the first time. You’ll want a bowl that’s not too big and not too small for each person.
Three Cheese Spaghetti Squash Bowl
Three Cheese Spaghetti Squash Bowl – This three-cheese spaghetti squash bowl creates a fun variation of traditional mac and cheese. Be sure to skip the breadcrumb topping to keep the bowl gluten and grain-free.
Spaghetti Squash Pad Thai
Spaghetti Squash Pad Thai – Make a keto pad Thai by using spaghetti squash instead of traditional noodles.
Spaghetti Squash Pad Thai
Spaghetti Squash Pad Thai – This flavorful spaghetti squash pad Thai recipe includes simple substitutions you can make to turn it into a keto pad Thai or a paleo pad Thai.
Spaghetti Squash Salad with Lemon Thyme Dressing
Garlic Cilantro Spaghetti Squash Bowl
Garlic Cilantro Spaghetti Squash Bowl -This spaghetti squash bowl will soon become your family’s favorite dish as you toss spaghetti squash with garlic and cilantro to make a satisfying meal.
Spaghetti Squash Skillets
Try one of these delectable spaghetti squash skillets with your family. They’re easy to make, healthy, and taste divine!
Simple Spaghetti Squash Skillet
Simple Spaghetti Squash Skillet – This easy spaghetti squash skillet is a tasty and healthy food to make on a busy weeknight.
Spring Spaghetti Squash Skillet
Spring Spaghetti Squash Skillet – Make an appetizing spring skillet for dinner by combining sweet peas, asparagus, and a lemon with spaghetti squash strands.
Spaghetti Squash Saute
Spaghetti Squash Saute – This delish spaghetti squash saute only takes 15 minutes to make once the spaghetti squash is cooked. And it gives you an easy side dish to serve alongside your favorite meat, such as oven roasted chicken.
Mexican Spaghetti Squash Hash Browns
Mexican Spaghetti Squash Hash Browns – Make some of these vegan, paleo, and gluten-free Mexican spaghetti squash hash browns for breakfast in the morning. The savory dish will get your day off to a great start.
Garlicky Spaghetti Squash Skillet
Garlicky Spaghetti Squash Skillet – This garlicky spaghetti squash skillet uses fresh basil to take it up a notch. You can serve it at a social gathering or holiday meal.
Easy Spaghetti Squash Skillet
Easy Spaghetti Squash Skillet – If you need a quick gluten- and grain-free meal to serve your family, try this easy spaghetti squash skillet. It only uses five ingredients and takes 20 minutes to make.
Shrimp and Spaghetti Squash with a Garlic White Wine Sauce
Shrimp and Spaghetti Squash with a Garlic White Wine Sauce – Whip up this delish shrimp and spaghetti squash with a garlic white wine sauce for dinner sometime. Please be aware that while the dish calls for cornstarch, you can substitute arrowroot.
Cheesy Spaghetti Squash Dishes
What could be better on a chilly winter night than munching on a golden brown cheesy spaghetti squash dish? So here are some delightfully cheesy spaghetti squash recipes to try.
Cheesy Garlic Parmesan Spinach Spaghetti Squash
Cheesy Garlic Parmesan Spinach Spaghetti Squash – Mix a creamy cheese sauce with a package of spinach to make a delicious meal for your family. While the cooking time is an hour, it only requires 10 minutes of prep.
Chicken and Broccoli Stuffed Spaghetti Squash
Chicken and Broccoli Stuffed Spaghetti Squash – Mix chicken and broccoli inside a spaghetti squash. You will need a bit of olive oil in addition to several types of cheeses.
Cheesy Baked Spaghetti Squash
Cheesy Baked Spaghetti Squash – Make this easy dish on a busy weeknight. The bacon takes to enticing cheesy filling to a new level of flavor.
Easy Spaghetti Squash with Cheesy Garlic Filling
Easy Spaghetti Squash with Cheesy Garlic Filling – This spaghetti squash with a cheesy garlic filling is made in an air fryer.
Cheesy Spaghetti Squash with Spinach
Cheesy Spaghetti Squash with Spinach – Make a creamy alfredo-style sauce before adding baby spinach and spaghetti sauce. It’s a filling dish your family will adore.
Spaghetti Squash Boats
These spaghetti squash boat recipes use the skin of the squash as a boat to serve the dish.
Stuffed Spaghetti Squash
Stuffed Spaghetti Squash – Rethink spaghetti and angel hair pasta with this fun stuffed spaghetti squash boat that you can serve your kids.
Vegetarian Stuffed Spaghetti Squash
Vegetarian Stuffed Spaghetti Squash – Mix mushrooms, tomato sauce, and your favorite cheese to make a delicious vegetarian stuffed squash dish tonight.
Buffalo Chicken Stuffed Spaghetti Squash
Buffalo Chicken Stuffed Spaghetti Squash – You haven’t lived until you’ve tried this healthy buffalo chicken stuffed squash. It’s a flavorful meal that you can prepare in advance.
Twice Baked Spaghetti Squash
Twice Baked Spaghetti Squash – This recipe is a twice-baked spaghetti squash with a homemade turkey sauce smothered in mozzarella cheese.
Italian Roasted Spaghetti Squash with Sausage & Kale
Italian Roasted Spaghetti Squash with Sausage & Kale – This kid-friendly dish is full of both protein and vegetables making it a great recipe to make after the holidays.
Roasted Spaghetti Squash with Mushrooms
Roasted Spaghetti Squash with Mushrooms – This delicious recipe only uses nine ingredients to create a fabulous vegetarian and gluten-free meal.
Italian Stuffed Spaghetti Squash Boats
Italian Stuffed Spaghetti Squash Boats – These Italian spaghetti squash boats are easy enough to make for a weeknight meal. Everyone will love the cheesy comfort food.
How to Store Spaghetti Squash
It’s a good idea to know how to store the squash correctly when you’re cooking spaghetti squash for your family. You will need to use different ways to store uncooked and cooked squash.
Storing Uncooked Spaghetti Squash
Keep uncooked spaghetti squash in a cool and dry spot in your pantry. Also, check the outside of the squash for mold and soft spots to make sure it’s not going bad. The squash should keep for three months if stored correctly.
Storing Cooked Spaghetti Squash
Cooked spaghetti squash can be kept for five to seven days in your refrigerator if you keep it in an airtight container. You can also freeze cooked spaghetti squash if you need to store it for a longer period of time such as six months to a year.
Freeze Spaghetti Squash
Can You Freeze Spaghetti Squash – Learn how to cook and freeze spaghetti squash to make meal prep easy for busy weekday dinners.
FAQ About Spaghetti Squash
Do you still have some questions about including spaghetti squash in your diet? Here are some answers to the most frequently asked questions about cooking with spaghetti squash.
What Does Spaghetti Squash Go Well With?
Spaghetti squash is filled with noodle-like strands that go well with a wide variety of foods. The spaghetti-like strands are able to substitute for pasta in pasta dishes
Is Spaghetti Squash a Good Carb?
Spaghetti squash is full of nutrients like vitamin C, beta carotene, and manganese. It’s also low carb and an excellent substitute for pasta.
What Meat Goes With Spaghetti Squash?
A white variety of meats goes with spaghetti squash such as beef, pork, chicken, and lamb.
How Long Does Spaghetti Squash Last Uncut?
If you store your uncut spaghetti squash in a cool dry place, it should last about three months.
Should You Eat the Skin of Spaghetti Squash?
You can eat the hard skin of spaghetti squash as it’s both edible and mild. The skin is full of fiber and vitamin A. However, the texture of the outer shell is not pleasant to eat.
Is Spaghetti Squash Better for You Than Pasta?
Spaghetti squash is a low-calorie food that’s full of minerals and vitamins. It also has less carbs than pasta. This makes spaghetti squash an excellent choice if you are looking to reduce the number of calories or carbs that you are eating.
Does Spaghetti Squash Spike Blood Sugar?
No, spaghetti squash will not spike your blood sugar since it has a low glycemic index score.
Is Spaghetti Squash Good for High Blood Pressure?
The squash contains a high amount of potassium which is beneficial for maintaining a healthy blood pressure. Spaghetti squash has the potential to lower your blood pressure if it’s consumed regularly over a long period of time.
Is Spaghetti Squash a Carb or Starch?
Spaghetti squash is a non-starchy vegetable; one cup of spaghetti squash only contains 8 carbs.
Why is My Spaghetti Squash So Hard to Cut?
Spaghetti squash has a hard shell that varies in thickness, making it hard to cut a spaghetti squash. One trick is to heat the squash in the oven while preheating to soften the skin. Once the oven is heated, remove the spaghetti squash and cut it on a cutting board.