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44 AIP Holiday Side Dishes

44 AIP Holiday Side Dishes

Read More 44 AIP Holiday Side Dishes

Fat Bombs Round Up

Fat Bombs Round Up

Read More Fat Bombs Round Up

25 Paleo Popsicles Round Up (and many are AIP too!)

25 Paleo Popsicles Round Up (and many are AIP too!)

Read More 25 Paleo Popsicles Round Up (and many are AIP too!)

Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

Read More Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

Gingerbread Snack Cake (grain free, dairy free, refined sugar free)

Gingerbread Snack Cake (grain free, dairy free, refined sugar free)

Read More Gingerbread Snack Cake (grain free, dairy free, refined sugar free)

Mini Lemon AIP Cheesecake with a Gingered Date Crust

Mini Lemon AIP Cheesecake with a Gingered Date Crust

Read More Mini Lemon AIP Cheesecake with a Gingered Date Crust

Baked Pears with Cinnamon and Bacon (refined sugar free, AIP, Paleo, SCD, GAPS)

Baked Pears with Cinnamon and Bacon (refined sugar free, AIP, Paleo, SCD, GAPS)

Read More Baked Pears with Cinnamon and Bacon (refined sugar free, AIP, Paleo, SCD, GAPS)

Luscious Lemon Torte (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

Luscious Lemon Torte (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

Read More Luscious Lemon Torte (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

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Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

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the Secret Superpowers of Nutritious Foods

capers

25 Health Benefits of Capers (How to Use This Superfood)

raw milk

The Health Benefits of Raw Milk (Nutrition + Risks)

health benefits if mackerel

25 Health Benefits of Mackerel (Nutrition + 10 Ways to Eat It)

sweet potatoes vs russet potatoes

Potato Face-Off: Sweet Potato vs Russet Potato

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