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My BIG FAT Grain Free Life
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refined sugar-free

gluten free lemon cake slice

Lucious Lemon Cake (Gluten Free, Grain Free, Dairy Free)

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peanut butter date balls

Easy & Healthy No-bake Peanut Butter Date Balls

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44 AIP Holiday Side Dishes

44 AIP Holiday Side Dishes

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Fat Bombs Round Up

Fat Bombs Round Up

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Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

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gluten free dairy free gingerbread snack cake

Gingerbread Snack Cake (grain free, dairy free, refined sugar free)

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AIP Cheesecake Recipe

Mini Lemon AIP Cheesecake with a Gingered Date Crust

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Cranberry Orange Scones (Paleo, GAPS, SCD)

Cranberry Orange Scones (Paleo, GAPS, SCD)

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

curry leaves

Curry Leaves: Everything You Need to Know + Health Benefits

jar of dried burdock root

Burdock Root Tea: Health Uses, Benefits + How to Make It

psoriasis healing photos

My Psoriasis Diet That Really Works (Before & After Pics)

Does Matula Tea for H. Pylori Really Work? (My Story)

Does Matula Tea for H. Pylori Really Work? (My Story)

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