Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine "Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune Protocol (AIP). I have been able to successfully introduce raw cashews so I ...
dairy-free
44 AIP Holiday Side Dishes
It's that time of year again! The holiday season is approaching and we want you to be equipped with the best AIP side dishes for your dinner table. It IS possible to enjoy the holidays with family and friends and not feel like you are missing out. Believe it or not, even your guests will not miss the typical holiday fare. In case you missed it, I did a round up for 16 Holiday Main Dishes which ...
Fat Bombs Round Up
If you're among the population of people indoctrinated by the 1980s propaganda that fat is bad for you, I highly recommend you reading the well-researched article, The Diet-Heart Myth: Cholesterol and Saturated Fat are Not the Enemy, by Chris Kresser. In fact, Kresser has a free ebook called "The Diet-Heart Myth" that would be a great read for more of the updated facts on this important ...
Fish Tacos with Pineapple Cilantro Yogurt Sauce (AIP, Paleo, dairy-free, refined sugar-free)
Fish tacos are one of my favorites. It's an easy meal and fun to eat. For the soft "taco shells", I use the Plantain Wraps from one of my favorite healing blogs, Simple & Merry. These wraps are a staple in my home. We use them for pizza, sandwich wraps, burritos, and now... fish tacos. I like to serve these tacos with my AIP Coleslaw recipe and a pineapple cilantro yogurt sauce made with ...
25 Paleo Popsicles Round Up (and many are AIP too!)
With the temperatures in the low 90s here in Florida (did I mention it's September?), I'm on a cool treat kick. Let's have one last hurrah before the cobbler season comes into full swing and enjoy a popsicle (or two). One of the things I love about popsicles is that you can sneak healthy ingredients in there and (most) children don't even know. For instance, take a spinach smoothie, add a ...
