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My BIG FAT Grain Free Life
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  • cooked navy beans in a bowl

    Easy & Hearty Navy Bean Recipe with 5 Ingredients (GAPS, SCD)

    Read More Easy & Hearty Navy Bean Recipe with 5 Ingredients (GAPS, SCD)Continue

  • 24 AIP Ice Cream Recipes (and 3 AIP sorbets!)

    24 AIP Ice Cream Recipes (and 3 AIP sorbets!)

    Read More 24 AIP Ice Cream Recipes (and 3 AIP sorbets!)Continue

  • Coconut Yogurt in the Instant Pot (AIP, Paleo, GAPS, SCD, Keto)

    Coconut Yogurt in the Instant Pot (AIP, Paleo, GAPS, SCD, Keto)

    Read More Coconut Yogurt in the Instant Pot (AIP, Paleo, GAPS, SCD, Keto)Continue

  • gluten free dairy free chocolate cake

    The BEST Gluten-Free, Dairy-Free Chocolate Cake Recipe

    Read More The BEST Gluten-Free, Dairy-Free Chocolate Cake RecipeContinue

  • chocolate cupcake and sweet potato frosting

    The Best Chocolate Sweet Potato Frosting (Dairy Free)

    Read More The Best Chocolate Sweet Potato Frosting (Dairy Free)Continue

  • Savory Dry Rub for Chicken Recipe (AIP, Paleo, GAPS, SCD)

    Savory Dry Rub for Chicken Recipe (AIP, Paleo, GAPS, SCD)

    Read More Savory Dry Rub for Chicken Recipe (AIP, Paleo, GAPS, SCD)Continue

  • 30 AIP Pumpkin Recipes

    30 AIP Pumpkin Recipes (Paleo, Gluten Free, Dairy Free)

    Read More 30 AIP Pumpkin Recipes (Paleo, Gluten Free, Dairy Free)Continue

  • AIP plantain recipes

    AIP Plantain Recipes (Sweet & Savory Paleo, Gluten Free)

    Read More AIP Plantain Recipes (Sweet & Savory Paleo, Gluten Free)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

  • psoriasis healing photos

    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)



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