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My BIG FAT Grain Free Life
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  • Easy Paleo Salmon Recipe Glazed with Honey Mustard

    Easy Paleo Salmon Recipe Glazed with Honey Mustard

    Read More Easy Paleo Salmon Recipe Glazed with Honey MustardContinue

  • the best AIP cookbooks

    The Best AIP Cookbooks for the Autoimmune Protocol

    Read More The Best AIP Cookbooks for the Autoimmune ProtocolContinue

  • lamb meatballs on a plate

    Lamb Meatballs with Tzatziki Recipe (AIP, Paleo, SCD, GAPS)

    Read More Lamb Meatballs with Tzatziki Recipe (AIP, Paleo, SCD, GAPS)Continue

  • Paleo AIP Pasta Substitutes and 42 Recipes

    Paleo AIP Pasta Substitutes and 42 Recipes

    Read More Paleo AIP Pasta Substitutes and 42 RecipesContinue

  • the best sauerkraut brands

    The Best Sauerkraut Brands (Fermented Food for Gut Health)

    Read More The Best Sauerkraut Brands (Fermented Food for Gut Health)Continue

  • coconut aminos substitute for soy sauce

    Coconut Aminos Substitute for Soy Sauce (Allergy-Friendly)

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  • different forms of ginger

    How to Tell if Ginger Has Gone Bad (Best Storage Tips)

    Read More How to Tell if Ginger Has Gone Bad (Best Storage Tips)Continue

  • pork allergy foods

    Foods to Avoid if You Have a Pork Allergy

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

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    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

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    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)



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