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My BIG FAT Grain Free Life
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  • The Best Grain-Free Tabouleh Salad Recipe (AIP, GAPS, SCD)

    The Best Grain-Free Tabouleh Salad Recipe (AIP, GAPS, SCD)

    Read More The Best Grain-Free Tabouleh Salad Recipe (AIP, GAPS, SCD)Continue

  • gluten free fruit cake

    World’s Best Gluten Free Fruit Cake (refined sugar free)

    Read More World’s Best Gluten Free Fruit Cake (refined sugar free)Continue

  • fish chowder

    Fish & Seafood Chowder Recipe (AIP, Paleo, Dairy-Free)

    Read More Fish & Seafood Chowder Recipe (AIP, Paleo, Dairy-Free)Continue

  • birch pollen allergy foods to avoid

    Foods To Avoid If You Have a Birch Pollen Allergy

    Read More Foods To Avoid If You Have a Birch Pollen AllergyContinue

  • Easy Homemade Chicken Liver Pate (AIP, Paleo, SCD, GAPS)

    Easy Homemade Chicken Liver Pate (AIP, Paleo, SCD, GAPS)

    Read More Easy Homemade Chicken Liver Pate (AIP, Paleo, SCD, GAPS)Continue

  • AIP pork chops

    AIP Pork Chops with a Simple Brine (AIP, Paleo, GAPS, SCD)

    Read More AIP Pork Chops with a Simple Brine (AIP, Paleo, GAPS, SCD)Continue

  • Easy Black Bean Chili Recipe (Chili Cook-off Winner)

    Easy Black Bean Chili Recipe (Chili Cook-off Winner)

    Read More Easy Black Bean Chili Recipe (Chili Cook-off Winner)Continue

  • ragweed

    Foods to Avoid if You Have a Ragweed Allergy

    Read More Foods to Avoid if You Have a Ragweed AllergyContinue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

  • psoriasis healing photos

    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)



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