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  • Chicken Stuffed with Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD)

    Chicken Stuffed with Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD)

    Read More Chicken Stuffed with Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD)Continue

  • Pork Loin Stuffed with Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD)

    Pork Loin Stuffed with Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD)

    Read More Pork Loin Stuffed with Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD)Continue

  • Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD) – Instant Pot Recipe

    Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD) – Instant Pot Recipe

    Read More Bacon Orange Cherry Jam (AIP, Paleo, GAPS, SCD) – Instant Pot RecipeContinue

  • Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

    Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)

    Read More Just Peachy BBQ Sauce – AIP version (AIP, Paleo, GAPS, SCD)Continue

  • gluten free dairy free gingerbread snack cake

    Gingerbread Snack Cake (grain free, dairy free, refined sugar free)

    Read More Gingerbread Snack Cake (grain free, dairy free, refined sugar free)Continue

  • BBQ Pizza with Chicken, Bacon and Cilantro (AIP, Paleo)

    BBQ Pizza with Chicken, Bacon and Cilantro (AIP, Paleo)

    Read More BBQ Pizza with Chicken, Bacon and Cilantro (AIP, Paleo)Continue

  • Grilled Cilantro Lime Shrimp with Strawberry Mango Salsa (AIP, Paleo, GAPS, SCD)

    Grilled Cilantro Lime Shrimp with Strawberry Mango Salsa (AIP, Paleo, GAPS, SCD)

    Read More Grilled Cilantro Lime Shrimp with Strawberry Mango Salsa (AIP, Paleo, GAPS, SCD)Continue

  • Simple but Tasty Ground Beef (AIP, Paleo, GAPS, SCD)

    Simple but Tasty Ground Beef (AIP, Paleo, GAPS, SCD)

    Read More Simple but Tasty Ground Beef (AIP, Paleo, GAPS, SCD)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

  • psoriasis healing photos

    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)



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