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  • xanthan gum vs cornstarch

    Xanthan Gum Vs Cornstarch: Everything You Need to Know

    Read More Xanthan Gum Vs Cornstarch: Everything You Need to KnowContinue

  • 20 amazing health benefits of apple juice

    20 Amazing Health Benefits of Apple Juice

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  • Hearty Beef and Cabbage Soup Recipe (AIP, Paleo, GAPS, SCD)

    Hearty Beef and Cabbage Soup Recipe (AIP, Paleo, GAPS, SCD)

    Read More Hearty Beef and Cabbage Soup Recipe (AIP, Paleo, GAPS, SCD)Continue

  • 20 Amazing Health Benefits of Drinking Kale Juice text with image of kale and green juice in a glass

    20 Amazing Health Benefits of Drinking Kale Juice

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  • health benefits of oregano tea

    25 Amazing Health Benefits of Oregano Tea (Plus Recipe)

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  • beans vs legumes nutritional benefits and differences

    Beans Vs. Legumes: Nutritional Benefits and Differences

    Read More Beans Vs. Legumes: Nutritional Benefits and DifferencesContinue

  • printable list of nightshade foods

    The Complete Printable List of Nightshade Foods

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  • acid alkaline food chart printable

    Free Acid & Alkaline Food Chart Printable PDF and List

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

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    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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