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My BIG FAT Grain Free Life
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  • paleo chicken piccata

    Chicken Piccata Recipe (AIP, Paleo, GAPs & SCD Option)

    Read More Chicken Piccata Recipe (AIP, Paleo, GAPs & SCD Option)Continue

  • Carolina Style BBQ Pork (AIP, Paleo, GAPS, SCD)

    Carolina Style BBQ Pork (AIP, Paleo, GAPS, SCD)

    Read More Carolina Style BBQ Pork (AIP, Paleo, GAPS, SCD)Continue

  • health benefits of red cabbage

    25 Amazing Health Benefits of Red Cabbage

    Read More 25 Amazing Health Benefits of Red CabbageContinue

  • health benefits of infused water

    The Health Benefits of Infused Water (Plus 20 Combinations)

    Read More The Health Benefits of Infused Water (Plus 20 Combinations)Continue

  • plantain chips vs potato chips

    Plantain Chips Vs Potato Chips (Everything You Need to Know)

    Read More Plantain Chips Vs Potato Chips (Everything You Need to Know)Continue

  • health benefits of chicken hearts

    Health Benefits of Chicken Hearts + Ways to Eat Them

    Read More Health Benefits of Chicken Hearts + Ways to Eat ThemContinue

  • roasted chicken

    The Easiest Way to Cook a Whole Roasted Chicken

    Read More The Easiest Way to Cook a Whole Roasted ChickenContinue

  • healthier ways to sweeten coffee

    35 Healthier Ways to Sweeten Coffee (Refined-sugar Free)

    Read More 35 Healthier Ways to Sweeten Coffee (Refined-sugar Free)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

  • psoriasis healing photos

    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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