In my last post, I talked about the new doc's "non-negotiables" and decided to mention two of them here: dealing with ...
The “C” Word – More of the Cancer Story (Part Two)
(This post is a continuation from The "C" Word - More of the Cancer Story.) I continued with the lifestyle changes that I ...
The C Word – More of the cancer story
My apologies, everyone, for taking a hiatus without warning. I just KNOW you've missed me... Many of you may know that in ...
Simple French Paleo Cookbook Review
One of my favorite bloggers, Sophie Van Tiggelen of (A Squirrel in the Kitchen) has been kind enough to share her expertise ...
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD)
This recipe was a hearty one-dish meal that my family enjoyed. I can't pass up the mini carnival or acorn squash when I see ...
Paleo AIP Pasta Substitutes and 42 Recipes
In my house growing up, we rarely used the word "pasta". In fact, other than the terms "pahst-n-peas" (pasta and peas) or ...
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune…
Beef Jerky (AIP, Paleo, with SCD, GAPS option)
I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin…
Creamy Seafood Chowder (AIP, Paleo, Dairy-Free)
We have some friends who had a tradition of making clam chowder (the real deal homemade – dairy and all) on the day they decorated their Christmas tree. My husband had a bowl of it one year and has never been the same since. I created this seafood chowder recipe to satisfy his craving while making…
Apple Pie Pots (AIP, Paleo, grain-free, dairy-free, refined sugar-free)
Desserts can be a little tricky when you have food restrictions. Back in the day, I used to LOVE a good apple (or cherry) pie with a rich, flaky crust. Apple crisp was another favorite of mine (I heart all things oatmeal). Unfortunately, since going AIP, I haven’t had success coming up with a typical apple pie…
