Hello Everyone, I'm sorry to be MIA for so long. Most of you know I've been in a cancer war for quite awhile now. I have ...
Cancer, California, and a HUGE Bundle Fundraiser
I think most of my readers know I've been dealing with Stage IV cancer since about July. After much research, prayer, and ...
All I Want for Christmas…
My huge apologies for being so silent on my BIG FAT grain free life lately. Many of you know I spent 11 weeks in California ...
Cancer Updates and My Time in San Francisco
I wanted to update my readers on where I am in this cancer journey. I have been in San Francisco receiving ...
Cancer Strikes Again
Dearest Readers, This is perhaps the most difficult post I've ever written. I wish I was posting a recipe for you to ...
The BEST Chocolate Sweet Potato Frosting (dairy free, refined-sugar free, hydrogenated oil free)
I recently posted a recipe for the BEST double chocolate cake. Using the term "BEST" in all caps might seem like a flippant ...
Check Out Our Recipes
Lamb Meatballs with Dairy Free Tzatziki (AIP, Paleo, SCD, GAPS)
White Bean Mango Salad with Honey Lime Dressing (SCD, GAPS, grain-free)
Carrot Beet Salad with Dates and Toasted Pecans (AIP Option, Paleo, GAPS, SCD)
Coconut Mango Scones (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)
The BEST Double Chocolate Cake (Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free)
I have a confession to make. I’ve been making grain-free, dairy-free, refined sugar-free cakes and cupcakes for a long time now. I even had a business called Jen Tilly Tea selling original recipes of loose-leaf tea blends and cupcakes to the local allergen-friendly community. I’ve served these cakes and cupcakes to family and friends for…
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD)
This recipe was a hearty one-dish meal that my family enjoyed. I can’t pass up the mini carnival or acorn squash when I see them at the store. They’re just so darn cute. I like to use unsweetened dried cherries which I found at Trader Joe’s. It can be difficult to find dried cherries without…
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune…
Beef Jerky (AIP, Paleo, with SCD, GAPS option)
I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin…
