I wanted to update my readers on where I am in this cancer journey. I have been in San Francisco receiving ...
Cancer Strikes Again
Dearest Readers, This is perhaps the most difficult post I've ever written. I wish I was posting a recipe for you to ...
The BEST Chocolate Sweet Potato Frosting (dairy free, refined-sugar free, hydrogenated oil free)
I recently posted a recipe for the BEST double chocolate cake. Using the term "BEST" in all caps might seem like a flippant ...
The BEST Double Chocolate Cake (Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free)
I have a confession to make. I've been making grain-free, dairy-free, refined sugar-free cakes and cupcakes for a long time ...
The “C” Word – More of the Story (Part III – The Importance of Good Dentistry)
In my last post, I talked about the new doc's "non-negotiables" and decided to mention two of them here: dealing with ...
The “C” Word – More of the Cancer Story (Part Two)
(This post is a continuation from The "C" Word - More of the Cancer Story.) I continued with the lifestyle changes that I ...
Check Out Our Recipes
Summer Squash Tian (Paleo, GAPS, SCD, grain free, dairy free option)
Iced Coffee (Paleo, GAPS, SCD, dairy free, refined sugar free)
Roasted Turkey Breast and Poultry Spice Blend (AIP, Paleo, GAPS, SCD)
Carrot Cake Muffins (Paleo, GAPS, SCD, grain free, dairy free, refined sugar free)
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD)
This recipe was a hearty one-dish meal that my family enjoyed. I can’t pass up the mini carnival or acorn squash when I see them at the store. They’re just so darn cute. I like to use unsweetened dried cherries which I found at Trader Joe’s. It can be difficult to find dried cherries without…
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune…
Beef Jerky (AIP, Paleo, with SCD, GAPS option)
I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin…
Chicken Piccata (AIP, Paleo, GAPs & SCD option)
Back in the day, I made chicken piccata regularly for company or special occasions. It’s one of those meals that’s easy to make, but the presentation is so beautiful, and the meal so delicious, people think you’ve slaved away. The problem with traditional piccata (well, it’s not a problem, unless it’s a problem – if ya…
