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  • organic makeup

    Best Non-Toxic Organic Makeup Reviews for Healthy Skin

    Read More Best Non-Toxic Organic Makeup Reviews for Healthy SkinContinue

  • Fruit Juice From Concentrate: What Does It Mean?

    Fruit Juice From Concentrate: What Does It Mean?

    Read More Fruit Juice From Concentrate: What Does It Mean?Continue

  • watermelon rinds

    Watermelon Rind: The Shocking Truth (You Won’t Believe It)

    Read More Watermelon Rind: The Shocking Truth (You Won’t Believe It)Continue

  • cooking oils

    Cooking Oil Explained: Healthiest Oils + What to Avoid

    Read More Cooking Oil Explained: Healthiest Oils + What to AvoidContinue

  • banana peel tea

    The Shocking Benefits of Banana Peel Tea (Plus Recipe)

    Read More The Shocking Benefits of Banana Peel Tea (Plus Recipe)Continue

  • peanut butter date balls

    Easy & Healthy No-bake Peanut Butter Date Balls

    Read More Easy & Healthy No-bake Peanut Butter Date BallsContinue

  • How to Keep Citrus Fruit Fresh: Storage Methods that Work

    How to Keep Citrus Fruit Fresh: Storage Methods that Work

    Read More How to Keep Citrus Fruit Fresh: Storage Methods that WorkContinue

  • seed oils

    What Are Seed Oils? Are They Really Bad for Your Health?

    Read More What Are Seed Oils? Are They Really Bad for Your Health?Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

  • curry leaves

    Curry Leaves: Everything You Need to Know + Health Benefits

  • jar of dried burdock root

    Burdock Root Tea: Health Uses, Benefits + How to Make It

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    My Psoriasis Diet That Really Works (Before & After Pics)

  • Does Matula Tea for H. Pylori Really Work? (My Story)

    Does Matula Tea for H. Pylori Really Work? (My Story)

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