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romanesco

Romanesco: What it Is, Health Benefits & How to Cook It

Read More Romanesco: What it Is, Health Benefits & How to Cook It

celtuce stalks

Celtuce (AKA Asparagus Lettuce): Benefits & Ways to Eat It

Read More Celtuce (AKA Asparagus Lettuce): Benefits & Ways to Eat It

Pumpkin Leaves: How to Eat The Greens (& Why You Should)

Pumpkin Leaves: How to Eat The Greens (& Why You Should)

Read More Pumpkin Leaves: How to Eat The Greens (& Why You Should)

malanga

25 Malanga Recipes (Nightshade-Free Substitute for Potatoes)

Read More 25 Malanga Recipes (Nightshade-Free Substitute for Potatoes)

Does Matula Tea for H. Pylori Really Work? (My Story)

Does Matula Tea for H. Pylori Really Work? (My Story)

Read More Does Matula Tea for H. Pylori Really Work? (My Story)

maple syrup

Amazing Nutritional Health Benefits of Pure Maple Syrup

Read More Amazing Nutritional Health Benefits of Pure Maple Syrup

bael fruit

Bael Fruit: Taste, Uses, Health Benefits & More

Read More Bael Fruit: Taste, Uses, Health Benefits & More

taro

Taro Root: Flavor, Benefits, & How to Use It

Read More Taro Root: Flavor, Benefits, & How to Use It

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Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

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The Secret Superpowers of Nutritious Foods

curry leaves

Curry Leaves: Everything You Need to Know + Health Benefits

jar of dried burdock root

Burdock Root Tea: Health Uses, Benefits + How to Make It

psoriasis healing photos

My Psoriasis Diet That Really Works (Before & After Pics)

Does Matula Tea for H. Pylori Really Work? (My Story)

Does Matula Tea for H. Pylori Really Work? (My Story)

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Home
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