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Home / Healthy Living - Page 4

Healthy Living

When you are trying to live a healthy lifestyle, it’s important to focus on the foods that you consume, the products that you clean your home with, and personal care items.

There are so many factors involved in being healthy. Whether you are on the autoimmune protocol or some other diet for health reasons, I hope you discover some great recipes and helpful posts on various topics.

DIY Substitutes for Simple Syrup (Refined-sugar Free)

DIY Substitutes for Simple Syrup (Refined-sugar Free)

Read More DIY Substitutes for Simple Syrup (Refined-sugar Free)Continue

Blue Spirulina Powder: Amazing Benefits & Ways to Use It

Blue Spirulina Powder: Amazing Benefits & Ways to Use It

Read More Blue Spirulina Powder: Amazing Benefits & Ways to Use ItContinue

Pseudo Grains: What You Need to Know + Full List

Pseudo Grains: What You Need to Know + Full List

Read More Pseudo Grains: What You Need to Know + Full ListContinue

turmeric face mask

Turmeric Mask Benefits for Healthy Skin (10 DIY Recipes)

Read More Turmeric Mask Benefits for Healthy Skin (10 DIY Recipes)Continue

health benefits of onion powder

Health Benefits of Onion Powder: Everything You Need to Know

Read More Health Benefits of Onion Powder: Everything You Need to KnowContinue

capers

25 Health Benefits of Capers (How to Use This Superfood)

Read More 25 Health Benefits of Capers (How to Use This Superfood)Continue

raw milk

The Health Benefits of Raw Milk (Nutrition + Risks)

Read More The Health Benefits of Raw Milk (Nutrition + Risks)Continue

health benefits if mackerel

25 Health Benefits of Mackerel (Nutrition + 10 Ways to Eat It)

Read More 25 Health Benefits of Mackerel (Nutrition + 10 Ways to Eat It)Continue

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Carrie Fernandez

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

The Secret Superpowers of Nutritious Foods

curry leaves

Curry Leaves: Everything You Need to Know + Health Benefits

jar of dried burdock root

Burdock Root Tea: Health Uses, Benefits + How to Make It

psoriasis healing photos

My Psoriasis Diet That Really Works (Before & After Pics)

Does Matula Tea for H. Pylori Really Work? (My Story)

Does Matula Tea for H. Pylori Really Work? (My Story)



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