Prebiotic Soda: Benefits for Gut Health + Popular Brands

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Last Updated on March 13, 2024

Have you been wondering about prebiotic soda? Prebiotic soda has lots of health benefits and some pretty amazing flavors. Learn everything you need to know about prebiotic soda and discover some popular brands.

Prebiotic Soda

If you’re looking for a refreshing beverage that not only satisfies your taste buds but also supports your gut health, keep reading! Learn what prebiotic sodas are, explore their health benefits, and learn about some popular types and brands.

What is Prebiotic Soda?

Prebiotic soda is a healthier alternative to traditional sodas that promotes gut health and digestive wellness.

It is a fizzy drink that contains added prebiotics, which are dietary fibers that serve as food for the good bacteria in our gut. These fibers can be derived from natural ingredients such as chicory root, organic agave inulin, or jerusalem artichokes.

What are Prebiotics?

Prebiotics are a type of fiber found in certain foods that cannot be digested by our bodies. Instead, they pass through the small intestine and reach the large intestine where they become fuel for the healthy bacteria living there.

By nourishing these beneficial microorganisms, prebiotics help maintain a healthy gut microbiome and support good digestive health.

How are Prebiotics Different from Probiotics?

While prebiotics act as food for the good bacteria in our gut, probiotics are live microorganisms themselves.

Probiotics are commonly found in fermented foods like yogurt, kefir, and kombucha. Both prebiotics and probiotics play important roles in maintaining a healthy digestive system, but they work in different ways.

Prebiotics serve as fuel for the existing healthy bacteria, while probiotics introduce new strains of beneficial bacteria into the gut.

Is Prebiotic Soda Healthier Than Regular Soda?

Yes, prebiotic soda can be considered a healthier option compared to regular sodas.

Unlike traditional sodas that contain high amounts of added sugar or artificial sweeteners, prebiotic sodas often use natural flavors and natural sweeteners, organic cane sugar or real fruit juice to provide taste without excessive sugar intake.

Additionally, they offer the health benefits of prebiotics and have fewer calories than sugary sodas.

Health Benefits of Prebiotic Soda

You might be wondering “Does prebiotic soda have health benefits?”. Yes, they do! Take a look at some of the health benefits below:

Promotes Gut Health

Prebiotic sodas contain ingredients that nourish the beneficial bacteria in our gut, supporting a healthy digestive system.

Boosts Immunity

The prebiotics in these sodas help strengthen our immune system by promoting the growth of beneficial bacteria that can fight off harmful pathogens.

Improves Nutrient Absorption

By improving the balance of gut bacteria, prebiotic soda can enhance our body’s ability to absorb essential nutrients from food.

Helps Regulate Blood Sugar Levels

Certain types of prebiotics found in these sodas have been shown to help regulate blood sugar levels, which is especially beneficial for individuals with diabetes or prediabetes.

Supports Weight Management

Prebiotic soda can help with weight management by promoting feelings of fullness and reducing cravings for unhealthy snacks.

Enhances Mood and Mental Well-being

The gut-brain connection means that a healthy gut contributes to improved mental health and overall well-being, and prebiotic soda can help achieve this balance.

Reduces Inflammation

Prebiotics in soda have anti-inflammatory properties that can help reduce chronic inflammation throughout the body.

Supports Heart Health

Some studies suggest that certain types of prebiotics may positively influence cholesterol levels and blood pressure, contributing to better heart health.

Improves Skin Health

A healthy gut is often reflected in our skin’s appearance, and consuming prebiotic soda may contribute to clearer, healthier-looking skin.

Increases Mineral Absorption

Prebiotics can enhance mineral absorption, particularly calcium and magnesium, leading to stronger bones and teeth.

Balances pH Levels

Drinking prebiotic soda may promote a more alkaline environment in the body, which is associated with various health benefits.

Grab our Acid & Alkaline Food Chart Printable

Aids in Detoxification

Prebiotics help support the liver’s natural detoxification processes, assisting in the removal of toxins from the body.

Reduces Bloating and Digestive Discomfort

By promoting a healthy gut environment, prebiotic soda can help alleviate symptoms of bloating and digestive discomfort.

Supports Regular Bowel Movements

The fiber content in prebiotic soda can aid in maintaining regular bowel movements and preventing constipation.

Enhances Overall Well-being

Consuming prebiotic soda as part of a balanced diet can contribute to improved overall well-being, vitality, and quality of life.

Who Should Avoid Prebiotic Sodas

While prebiotic sodas can be a good alternative to sugary soft drinks for many people, there are some who should exercise caution or avoid them altogether.

Individuals with certain health conditions, such as irritable bowel syndrome (IBS), may find that the prebiotic fibers in these sodas can worsen their symptoms.

Additionally, those who are on a strict low-fiber or low-carbohydrate diet may need to limit their intake of prebiotic-rich foods and beverages, including prebiotic soda. It is always a good idea to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.

Types of Prebiotic Sodas

There are several brands of prebiotic soda available on the market today. Here are some of the more recognizable and popular ones to try.

Poppi

Made with natural ingredients, Poppi combines the benefits of prebiotics and sparkling water to create a delicious drink.

The basic ingredients in Poppi include carbonated water, apple cider vinegar, and various fruit juices. With flavors like strawberry lemonade, watermelon, orange, and blueberry, Poppi provides a range of options to suit different taste preferences.

Example – Ingredients for Poppi Wild Berry flavor: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Apple Juice*, Organic Agave Inulin, Natural Flavor, Citric Acid, Stevia, Vegetable Juice Color. *Concentrate.

Olipop

Olipop is a brand of prebiotic soda that aims to promote gut health while satisfying your taste buds. Each can of Olipop contains a blend of prebiotics, botanical extracts, and sparkling water for a unique and flavorful experience.

Some of the basic ingredients in Olipop include natural fruit juices, plant fibers, and herbal extracts. With flavors like vintage cola, ginger lemon, strawberry vanilla, and cherry vanilla, Olipop offers a variety of options to cater to different flavor preferences; some even contain natural caffeine!

Example – Ingredients for Olipop’s Vintage Cola flavor: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Natural Cola Flavor, Alpinia Galanga Root*, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Vanilla Flavor, Natural Caramel Flavor, Cinnamon*

Humm Prebiotic Soda

Humm Prebiotic Soda is a brand that focuses on delivering both refreshment and gut health support. Made with organic ingredients and natural sweeteners like cane sugar or stevia leaf extract, Humm Prebiotic Soda provides a guilt-free beverage choice.

The basic ingredients in Humm Prebiotic Soda include infused water with kombucha culture for probiotic benefits along with added prebiotics for enhanced gut health. Flavors offered by Humm Prebiotic Soda range from classic favorites like lemon ginger to unique blends such as raspberry hibiscus.

Example – Ingredients from Berry Cream Soda flavor: Carbonated Water, Organic Raw Kombucha (filtered water, organic green tea, organic black tea, organic white grape juice*, organic cane sugar*, live kombucha cultures), Allulose Syrup, Natural Flavors**, Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Probiotic: Bacillus Subtilis, Vitamin B12 (mecobalamin). *Sugar is eliminated during fermentation **From plant-based ingredients

Culture Pop Soda

Culture Pop Soda is a brand that combines the goodness of probiotics with the refreshing taste of soda. Crafted using fermented botanicals and herbs along with added prebiotics for digestive support, Culture Pop Soda offers an innovative twist on traditional sodas.

The basic ingredients in Culture Pop Soda include purified carbonated water infused with probiotics and prebiotics, as well as natural flavors from fruits and herbs.

This company prides itself on its unique flavor profile that is derived solely from the combination of organic fruit juices, herbs, and spices. They deliver a naturally sweet taste without the use of artificial sweeteners, refined sugar, or popular alternatives like stevia. Flavors offered by Culture Pop Soda include elderflower lime, ginger peach, and berry hibiscus.

Wildwonder

Wildwonder is a brand of prebiotic soda that focuses on using real ingredients to provide a healthy beverage option. Made with organic fruit juices, adaptogens, and prebiotics, Wildwonder offers a unique blend of flavors and health benefits.

The basic ingredients in Wildwonder include sparkling water infused with botanical extracts, along with added prebiotics for gut health support. Flavors offered by Wildwonder range from blood orange hibiscus to strawberry rose.

Daytrip Prebiotic Soda

Crafted using carbonated water, fruit juices, and added prebiotics, Daytrip provides a refreshing beverage choice with additional health benefits. The basic ingredients in Daytrip include sparkling water infused with botanical extracts and fibers for digestive support.

Some of the flavors offered by Daytrip include pineapple mango, blackberry cherry, and grapefruit tangerine.

Xoca Prebiotic Soda

Xoca Prebiotic Soda is a brand that combines the goodness of cacao with the benefits of prebiotics. Made with organic cacao powder, natural sweeteners like maple syrup or coconut sugar, and added prebiotics for digestive support, Xoca Prebiotic Soda offers a guilt-free indulgence.

The basic ingredients in Xoca Prebiotic Soda include carbonated water infused with cacao powder and various botanical extracts. Flavors offered by Xoca Prebiotic Soda include classic chocolate, mint chocolate chip, and salted caramel.

Turveda Prebiotic Super Soda

Turveda Prebiotic Super Soda is a brand that focuses on delivering both refreshment and nutritional benefits.

Made with turmeric-infused sparkling water, natural sweeteners like agave nectar or honey, and added prebiotics for gut health support, Turveda Prebiotic Super Soda offers a unique blend of flavors and wellness.

The basic ingredients in Turveda Prebiotic Super Soda include carbonated water infused with turmeric extract and other botanicals. Flavors offered by Turveda Prebiotic Super Soda include ginger lemonade, pineapple coconut, and blueberry pomegranate.

Mayawell

Mayawell embraces the flavors of ancient traditions. Made with organic ingredients like prickly pear cactus fruit juice, natural sweeteners like agave syrup or cane sugar, and added prebiotics for gut health support, Mayawell offers a taste of history in every sip.

The basic ingredients in Mayawell include carbonated water infused with prickly pear cactus fruit juice and other botanical extracts. Flavors offered by Mayawell include prickly pear lime, mango passionfruit, and grapefruit hibiscus.

KeVita

KeVita is a brand that specializes in probiotic beverages including prebiotic sodas. Crafted using fermented tea or fruit juice along with added prebiotics for digestive support, KeVita offers a range of flavorful options.

The basic ingredients in KeVita’s prebiotic sodas include purified carbonated water infused with kombucha culture or fruit juice fermentation to provide probiotic benefits along with added prebiotics. Flavors offered by KeVita include raspberry lemon, mojito lime mint coconut, and tart cherry.

Rebbl Prebiotic Tonic

Rebbl Prebiotic Tonic is a brand that combines the power of adaptogens with the benefits of prebiotics to promote overall well-being. Made with organic ingredients like herbal extracts, natural sweeteners like coconut sugar or maple syrup, and added prebiotics for gut health support, Rebbl Prebiotic Tonic offers a unique blend of flavors and functional benefits.

The basic ingredients in Rebbl Prebiotic Tonic include sparkling water infused with botanical extracts and adaptogens. Flavors offered by Rebbl Prebiotic Tonic include turmeric golden milk, matcha latte, and chai spiced.

Good Dirt Prebiotic Soda

Good Dirt Prebiotic Soda is a brand that aims to provide a refreshing beverage option while supporting digestive health. Crafted using natural ingredients like fruit juices, herbal extracts, mushrooms, and added prebiotics, Good Dirt Prebiotic Soda offers a guilt-free choice for those seeking gut-friendly drinks.

The basic ingredients in Good Dirt Prebiotic Soda include carbonated water infused with botanical extracts and fibers for digestive support. Flavors offered by Good Dirt Prebiotic Soda include lemon ginger, raspberry limeade, and peach mint.

Vina Prebiotic Soda

Vina Prebiotic Soda is a brand that combines the goodness of fruits with the benefits of prebiotics to create a flavorful and nutritious beverage.

Made with organic fruit juices, natural sweeteners like agave nectar or honey, and added prebiotics for gut health support, Vina Prebiotic Soda offers a delightful drink option.

The basic ingredients in Vina Prebiotic Soda include carbonated water infused with fruit juice concentrates and other botanical extracts. Flavors offered by Vina Prebiotic Soda include strawberry basil, pineapple coconut cream, and blackberry hibiscus.

Mighty Pop

Made with natural ingredients like fruit juices, herbal extracts, and added prebiotics for gut health support, Mighty Pop offers guilt-free refreshment.

The basic ingredients in Mighty Pop include sparkling water infused with botanical extracts and fibers for digestive support. Flavors offered by Mighty Pop include lemon lime, grapefruit rosemary, and cherry vanilla.

Final Thoughts

If you enjoy fizzy drinks and care about your gut health, ditch the modern soda for healthy sodas with less sugar. Prebiotic sodas are a healthier soda alternative with a wide range of benefits. Be sure to start off slowly as too much, too fast could cause digestive issues.

By including prebiotic fibers in their formulation, these sodas can promote the growth of beneficial bacteria in the gut, improve digestion, and support overall gut health. Additionally, prebiotic sodas are a great alternative to traditional sugary sodas as they have lower sugar content and are often sweetened with natural alternatives like stevia or monk fruit extract.