The Best AIP Chicken Wings Recipe (AIP, Paleo, GAPS, SCD)
- Yield: a lot
Ingredients
Units
Scale
- 4 lbs. chicken wings
- 1/3 cup maple syrup (or honey)
- 1 cup lemon juice
- 2 tablespoons ground ginger
- 1 tablespoon granulated onion (or onion powder)
- 1 tablespoon granulated garlic (or garlic powder)
- 1/3 cup coconut aminos
- 2 teaspoons sea salt
- 3/4 cup extra virgin olive oil
Instructions
- Make sure wings have been trimmed of wing tips and cut at the joint.
- In a medium bowl, whisk together maple syrup, lemon juice, ginger, onion powder, garlic powder, coconut aminos and sea salt.
- Add olive oil to mixture in a thin stream while whisking to incorporate.
- Divide wings into two gallon sized zip-top bags.
- Pour the marinade evenly between the two bags and seal, removing all air.
- Marinate the wings overnight.
- Preheat oven to 250F. Prepare two rimmed cookie sheets by lining with tin foil for easy cleanup. Place stainless steel cooling racks inside the rimmed sheets.
- Remove wings from the marinade and place on the racks.
- Bake in the oven for 35 minutes.
- Increase the oven temperature to 400F. Bake for another 40-50 minutes, checking to be sure they don’t burn.