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SCD

Not Your Mother’s Ambrosia (Paleo, GAPS, SCD, dairy free)

Not Your Mother’s Ambrosia (Paleo, GAPS, SCD, dairy free)

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Summer Squash Tian (Paleo, GAPS, SCD, grain free, dairy free option)

Summer Squash Tian (Paleo, GAPS, SCD, grain free, dairy free option)

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“Creamed” Spinach (Paleo, SCD, GAPS, Dairy Free Option, Grain Free)

“Creamed” Spinach (Paleo, SCD, GAPS, Dairy Free Option, Grain Free)

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Carrot Cake Muffins (Paleo, GAPS, SCD, grain free, dairy free, refined sugar free)

Carrot Cake Muffins (Paleo, GAPS, SCD, grain free, dairy free, refined sugar free)

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Dairy Free Bolognese Sauce

Dairy Free Bolognese Sauce (Deliciously Authentic Taste)

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dairy free coffee ice cream

Coffee Chip Ice Cream (Paleo, SCD, GAPS, Dairy Free, Refined Sugar Free)

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Banana Cake (GAPS, SCD, grain free, dairy free, refined sugar free)

Banana Cake (GAPS, SCD, grain free, dairy free, refined sugar free)

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Stuffed Zucchini Boats (Paleo, GAPS, SCD, Grain Free)

Stuffed Zucchini Boats (Paleo, GAPS, SCD, Grain Free)

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Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

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