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SCD

Cilantro Lemon Chicken (AIP, Paleo, GAPS, SCD)

Cilantro Lemon Chicken (AIP, Paleo, GAPS, SCD)

Read More Cilantro Lemon Chicken (AIP, Paleo, GAPS, SCD)

Luscious Lemon Torte (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

Luscious Lemon Torte (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

Read More Luscious Lemon Torte (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

Recipe Review: Thick and Creamy Dairy Free New England Clam Chowder (SCD & Paleo)

Recipe Review: Thick and Creamy Dairy Free New England Clam Chowder (SCD & Paleo)

Read More Recipe Review: Thick and Creamy Dairy Free New England Clam Chowder (SCD & Paleo)

Favorite Sunday Roast with Gravy (Paleo, SCD, GAPS, grain free, dairy free)

Favorite Sunday Roast with Gravy (Paleo, SCD, GAPS, grain free, dairy free)

Read More Favorite Sunday Roast with Gravy (Paleo, SCD, GAPS, grain free, dairy free)

Cranberry Orange Scones (Paleo, GAPS, SCD)

Cranberry Orange Scones (Paleo, GAPS, SCD)

Read More Cranberry Orange Scones (Paleo, GAPS, SCD)

Sweet Dumpling Squash Stuffed with Sausage and Dried Cherries (Paleo, SCD, GAPS, grain free, dairy free)

Sweet Dumpling Squash Stuffed with Sausage and Dried Cherries (Paleo, SCD, GAPS, grain free, dairy free)

Read More Sweet Dumpling Squash Stuffed with Sausage and Dried Cherries (Paleo, SCD, GAPS, grain free, dairy free)

Shrimp in a Roasted Red Pepper “Cream” Sauce (Paleo, GAPS, SCD, grain free, dairy free)

Shrimp in a Roasted Red Pepper “Cream” Sauce (Paleo, GAPS, SCD, grain free, dairy free)

Read More Shrimp in a Roasted Red Pepper “Cream” Sauce (Paleo, GAPS, SCD, grain free, dairy free)

Pan Seared Cubed Steak with Mushroom Sage “Cream” Sauce (Paleo, SCD, GAPS, grain free, dairy free)

Pan Seared Cubed Steak with Mushroom Sage “Cream” Sauce (Paleo, SCD, GAPS, grain free, dairy free)

Read More Pan Seared Cubed Steak with Mushroom Sage “Cream” Sauce (Paleo, SCD, GAPS, grain free, dairy free)

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Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

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