This recipe was a hearty one-dish meal that my family enjoyed. I can't pass up the mini carnival or acorn squash when I see them at the store. They're just so darn cute. I like to use unsweetened dried cherries which I found at Trader Joe's. It can be difficult to find dried cherries without sunflower or safflower oil and added sugar. To bring a little burst of sweetness to them, I like to soak ...
SCD
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine "Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune Protocol (AIP). I have been able to successfully introduce raw cashews so I ...
Beef Jerky (AIP, Paleo, with SCD, GAPS option)
I struggle with hypoglycemia, (blood sugar drops) and if you're familiar with that, you know how important it is to keep blood sugars stable - which means it's imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it's not like I can have a bag of nuts or pumpkin seeds tucked away in my purse. Because of that, I like to make this delicious beef ...
Aglio e Olio Zucchini Noodles with Anchovies, Garlic, and Olive Oil (AIP, Paleo, GAPS, SCD)
If you're still with me after reading "anchovies" in the title, then you, my friend, are most certainly my kinda people. In fact, I think we should listen to a little Sinatra just to seal the deal. This recipe brings delicious childhood food-memories to mind. My mom would make Aglio e Olio with linguini fini (very thin linguini noodles) or spaghetti. She came over awhile ago and we made it ...
Bone Broth Round Up (AIP, Paleo, GAPS, SCD)
By now, I'm pretty sure most of us in the AIP/Paleo/Health community have heard of the many benefits of consuming bone broth. If not, please let me pass along some wonderful articles that have been written about this nutrient-dense superfood. The Paleo Mom wrote an article entitled "Why Broth is Awesome" and Eileen Laird, the blogger behind Phoenix Helix, wrote an excellent piece called "Healing ...
