nightshade free

44 AIP Holiday Side Dishes

Creamy Potato and Chicken Soup (AIP, Paleo, dairy free)

Meet Carrie

Certified Holistic Nutrition Coach (CHNC)

Determined to regain control over my health, I embarked on extensive research about the connection between food and autoimmune conditions. I discovered that certain dietary changes could have a profound impact on managing symptoms and even reversing the progression of these disorders.

Inspired by my own transformational experience, I became passionate about helping others facing similar challenges. I now dedicate myself to empowering individuals with autoimmune disorders to take charge of their health through evidence-based dietary interventions.

About Carrie

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the Secret Superpowers of Nutritious Foods

25 Health Benefits of Capers (How to Use This Superfood)

The Health Benefits of Raw Milk (Nutrition + Risks)

25 Health Benefits of Mackerel (Nutrition + 10 Ways to Eat It)

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