how to poach eggs

If the thought of eating a runny yolk disturbs you, then you will have to ignore this post - but please come back! Eggs are one of my favorite foods.  They are low in calories, high in protein and inexpensive.  Paleo Leap wrote a detailed article on the health benefits of eggs, especially egg yolks. It was a great read. On most mornings, my husband and I eat poached eggs on toast (grain free ...

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