Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine "Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune Protocol (AIP). I have been able to successfully introduce raw cashews so I ...
grain-free
44 AIP Holiday Side Dishes
It's that time of year again! The holiday season is approaching and we want you to be equipped with the best AIP side dishes for your dinner table. It IS possible to enjoy the holidays with family and friends and not feel like you are missing out. Believe it or not, even your guests will not miss the typical holiday fare. In case you missed it, I did a round up for 16 Holiday Main Dishes which ...
Fat Bombs Round Up
If you're among the population of people indoctrinated by the 1980s propaganda that fat is bad for you, I highly recommend you reading the well-researched article, The Diet-Heart Myth: Cholesterol and Saturated Fat are Not the Enemy, by Chris Kresser. In fact, Kresser has a free ebook called "The Diet-Heart Myth" that would be a great read for more of the updated facts on this important ...
Fish Tacos with Pineapple Cilantro Yogurt Sauce (AIP, Paleo, dairy-free, refined sugar-free)
Fish tacos are one of my favorites. It's an easy meal and fun to eat. For the soft "taco shells", I use the Plantain Wraps from one of my favorite healing blogs, Simple & Merry. These wraps are a staple in my home. We use them for pizza, sandwich wraps, burritos, and now... fish tacos. I like to serve these tacos with my AIP Coleslaw recipe and a pineapple cilantro yogurt sauce made with ...
Favorite Sunday Roast with Gravy (Paleo, SCD, GAPS, grain free, dairy free)
Comfort food. What do these two words bring to mind? For me, it means my mother's meat sauce or marinara. I still remember coming home to the delicious smell wafting from our house. My mouth would start watering before I even set foot in the door. I think I can honestly say that this roast qualifies as comfort food. Filled with depth of flavor that takes very little prep time - just simple ...
