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gluten-free

Coconut Mango Scones (Paleo, SCD, GAPS, grain free, dairy free, refined sugar free)

Scones and a proper cup of tea make me feel like I'm in one of the BBC movies to which I'm addicted.  A scone and some Jane Austin, Elizabeth Gaskell or Charles Dickens "would set me up forevah."  (Mrs. Bennett, Pride and Prejudice.) I've been informed that many Europeans pronounce scone "scawn" (rhymes with lawn) but some of the upper class pronounce it "scone" (as in phone) like Americans do.  ...

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Chicken and Veggie “Alfredo” (Paleo, SCD, GAPS)

Though I'm a full-blooded Italian, I didn't grow up eating Alfredo sauce.  The only "white" sauce I remember my mom making was what she termed a "White Clam Sauce".  It was white in the sense that it wasn't tomato based, but it wasn't a cream sauce. Well, authentic or not, this Alfredo sauce is delicious.  It's creamy without being heavy or greasy.  As I've mentioned in previous posts, I use ...

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Carrie Fernandez

 

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