Abbreviations Guide: DF = dairy free
Gr-F = grain free
RSF = refined sugar free
GF = gluten free
AIP = Autoimmune Protocol (this also covers all of the above restrictions)
(If a recipe is grain free, it also qualifies as gluten free.)
Beverages
Cashew Milk
Eggnog (DF)
Iced Coffee (DF, RSF)
Bread/Scones/Muffins/Pancakes
Banana Cake/Bread (Gr-F, DF, RSF)
Breakfast Cookies – Recipe Review (Gr-F, DF, RSF)
Carrot Cake Muffins (Gr-F, DF, RSF)
Cinnamon Swirl Grain Free Bread (Gr-F, DF, RSF)
Coconut Mango Scones (Gr-F, DF, RSF)
Cranberry Orange Scones (Gr-F, DF, RSF)
Pancakes (Gr-F, DF, RSF)
Pumpkin Bread with Cinnamon & Pecan Topping (Gr-F, DF, RSF)
Pumpkin Muffins (Gr-F, DF, RSF)
Yummy Grain Free Bread (Gr-F, DF, RSF)
World’s Best Fruitcake Ever (GF, RSF)
Breakfast
Chicken and Waffles (Gr-F, DF, RSF, GF)
Herbed Goat Cheese Spread
Pancakes
Perfectly Poached Eggs
Quiche with Spinach, Pancetta and Goat Cheese
Condiments
Apple Mango Salsa (RSF)
Cranberry Sauce (RSF)
Honey Mustard Sauce (DF, RSF)
“Just Peachy” BBQ Sauce (RSF)
Miss Jen’s Spice Rub
Poultry Rub (AIP-Legal)
Strawberry Mango Salsa (AIP)
Salsa
Savory Chicken Rub
Main Dishes
Beef/Pork/Lamb
Bolognese Sauce
Carnitas (Mexican Pulled Pork)
Carolina Style BBQ Pork (AIP)
Country-Style Pork Ribs (AIP)
Favorite Sunday Roast with Gravy (Gr-F, DF)
Lamb Meatballs with Dairy Free Tzatziki (AIP)
Pan-Fried Cubed Steak with Caramelized Onions (AIP)
Pan-Seared Cubed Steak with Mushroom Wine “Cream” Sauce (DF)
Simple but Tasty Ground Beef (AIP)
Simple Pork Chops
Sweet Dumpling Squash Stuffed with Sausage and Dried Cherries (Gr-F, RSF)
World’s Best Burgers
Poultry
Apricot Chicken Salad with Blanched Almonds (DF, RSF)
Aunt Nettie’s Chicken Salad with Roasted Red Peppers and Garlic (Gr-F, DF)
Bacon Wrapped Honey Mustard Chicken (AIP)
Baked Chicken Sausage with Butternut, Red Peppers and Onion
Cilantro Lemon Chicken (AIP)
Chicken Burgers with Grilled Peaches and Honey Mustard Sauce (Gr-F, DF, RSF)
Chicken Burgers with Grilled Pears (AIP)
Chicken with Mushroom Wine “Cream” Sauce (DF)
Chicken and Veggie Alfredo (DF)
Chicken and Waffles (Gr-F, GF, DF, RSF)
Roasted Turkey with Carrots and Onion (AIP)
Savory Chicken Rub
Smoked BBQ Turkey
Seafood
Glazed Baked Salmon
Grilled Cilantro Lime Shrimp with Strawberry Mango Salsa (AIP)
Honey Mustard Glazed Salmon
Shrimp in a Roasted Red Pepper “Cream” Sauce (DF)
Shrimp Salad (AIP)
Shrimp-Stuffed Portobellos
Tuscan White Beans with Shrimp, Spinach and Roasted Tomatoes
Soups/StewsBeef and Cabbage Soup (AIP)
Black Bean Chili
Chicken No-Noodle Soup (a/k/a Chicken Zoodle Soup)
Creamy Potato and Chicken Soup (AIP, dairy and nightshade free)
Thick and Creamy New England Clam Chowder: Recipe Review (DF, SCD & Paleo)
White Bean Soup with Chicken Sausage, Roasted Tomatoes and Zucchini
Vegetarian
Garlicky Greens with Zoodles (zucchini noodles)
Pizza: Recipe Review – Cauliflower Crust (Gr-F)
Pizza: Recipe Review – Against all Grain Crust (Gr-F)
Miscellaneous
Quiche with Spinach, Pancetta and Goat Cheese (Gr-F)
BBQ Pizza with Chicken, Bacon and Cilantro (AIP)
Munchies
Date Nut Balls (Gr-F, DF, RSF)
Herbed Goat Cheese Spread
Liver Pate (AIP)
Peanut Butter Date Balls with Chocolate Chips (Gr-F, DF, RSF)
Salsa
White Bean Hummus
Salad
Apricot Chicken Salad with Blanched Almonds (DF, RSF)
Aunt Nettie’s Chicken Salad with Roasted Red Peppers and Garlic (Gr-F, DF)
Carrot Beet Salad with Dates and Toasted Pecans (RSF)
Coleslaw (AIP, RSF)
Not Your Mother’s Ambrosia (DF, RSF)
Shrimp Salad (AIP)
Tabouleh (Gr-F)
Tuna and Spinach Salad with Lemon and Olive Oil (AIP)
White Bean Mango Salad with Honey Lime Dressing (RSF)
Side Dishes
Apple Mango Salsa
“Creamed” Spinach (Gr-F, DF)
Cauliflower Gratin (Gr-F, DF)
Garlicky Greens with Zoodles (a/k/a zucchini noodles)
Grown Up Green Beans (haricots verts with tomato, white wine and Romano)
Roasted Butternut Squash
Sausage Dressing (Stuffing) with Apples, Dried Cherries and Chestnuts (Gr-F)
Sauteed Baby Bok Choy
Spaghetti Squash with Quick Pesto (AIP Legal, DF, Nut Free)
Spiced Butternut Squash with Dried Cranberries and Toasted Pecans
Streusel-Stuffed Sweet Potatoes (DF, RSF)
Stuffed Zucchini Boats (Gr-F)
Summer Squash Tian (Gr-F)
Swiss Chard with White Wine and Tomato
Zoodles with Roasted Tomato and Basil Pesto
Staples
Cashew Milk
Chicken Stock
Ghee
“Just Peachy” BBQ Sauce (RSF)
Miss Jen’s Spice Rub (RSF)
Roasted Tomatoes
White Navy Beans
Yummy Grain Free Bread (Gr-F, DF, RSF)
Sweet Things
Baked Pears with Cinnamon and Bacon (RSF, AIP)
Breakfast Cookies – Recipe Review (Gr-F, DF, RSF)
Chocolate Torte with Chocolate Mousse and Salted Pecans (Gr-F, DF, RSF)
Coffee Chip Ice Cream (DF, RSF)
Creamy Pumpkin Custard with Toasted Pecans (DF, RSF)
Date Nut Balls (Gr-F, DF, RSF)
Gingerbread Snack Cake (Gr-F, DF, RSF)
Luscious Lemon Torte (Gr-F, DF, RSF)
Mini Lemon “Cheesecakes” with Gingered Date Crust (AIP)
Not Your Mother’s Ambrosia (DF, RSF)
Peanut Butter Cookies (Gr-F, RSF)
Peanut Butter Date Balls with Chocolate Chips (Gr-F, DF, RSF)
Pumpkin Spice Cake with Chocolate Ganache (Gr-F, DF, RSF)
World’s Best Fruitcake Ever (GF, DF, RSF)
