Perfectly Poached Eggs (Paleo, SCD, GAPS)
  • 2 large eggs
  • 1-2 tablespoons white vinegar
  • salt and pepper, to taste
  1. Break eggs into separate small bowls.
  2. Fill a small saucepan with water.
  3. Add white vinegar to saucepan. Vinegar will cause the egg to hold it's shape.
  4. Bring water to a gentle, rolling boil. Turn heat to medium-low when you get to this stage so it doesn't boil too hard.
  5. Gently lower the edge of one bowl into the water, releasing the egg. Repeat with the second egg.
  6. Immediately start the timer. (My husband likes his eggs around 4 minutes. I prefer mine right around 4.5 to 5 minutes. Time will also be based upon the size of the egg. Our eggs are HUGE, so adjust accordingly.)
  7. Once timer is up, remove poached eggs with a slotted spoon and drain on paper towels to remove extra moisture.
  8. Serve on toasted, buttered grain free bread and enjoy!
Recipe by my BIG FAT grain free life at