Chicken Burgers with Grilled Pears
 
 
Ingredients
  • 2 lbs. ground chicken or turkey
  • 1 lb. ground pork
  • 3 tablespoons gluten free coarse mustard (omit for strict AIP)
  • 1 bunch of cilantro, washed and chopped
  • ½ teaspoon onion powder
  • ½ teaspoon garlic power
  • 3 tablespoons coconut aminos
  • 4-6 ripe pears
  • few tablespoons coconut oil
  • cinnamon
Instructions
  1. For burgers: In a large bowl, mix ground chicken or turkey, ground pork, mustard, cilantro, onion powder, garlic powder and coconut aminos with a large fork until well combined.
  2. Prepare pears: Cut pears in half. Carefully remove stem with a sharp knife and scoop out seeds with a melon baller or spoon.
  3. Brush pears on both sides with melted coconut oil and sprinkle with cinnamon.
  4. Grill burgers until cooked through (I grill about 6-8 minutes per side on low heat but it depends on thickness of burgers).
  5. I like to put pears on grill when I flip burgers to finish cooking. Pears should be grilled and warmed, but not overcooked and soft.
  6. NOTE: Some AIP-ers stay away from mustard because it is a seed-based spice. I've not personally had problems with this on AIP, but proceed with caution. Leaving it out is an option, but it really flavors up the chicken nicely.
Recipe by my BIG FAT grain free life at https://mybigfatgrainfreelife.com/2013/10/chicken-burgers-with-grilled-pears.html