Simple but Tasty Ground Beef
  • 3 lbs. grass fed ground beef
  • ½ sweet onion, diced
  • 1½ teaspoons garlic powder
  • 1½ teaspoons ground oregano
  • 1½ teaspoons ground rosemary
  • 1½ teaspoons ground cinnamon
  • fresh cilantro, chopped
  • avocado
  1. Heat saute pan to medium. Add a few glugs of e.v.o.o. and the diced onion. Saute until soft.
  2. In a small bowl, mix spices together. Set aside.
  3. Add ground beef to saute pan and break apart, stirring until done.
  4. Add spice blend and stir to mix well.
  5. If beef is fatty, remove pan from heat and prop one side of the pan on a trivet or oven mitt. Scoop meat to the "high side" and fat will sink to the lowered side.
  6. Garnish with cilantro and avocado.
Recipe by my BIG FAT grain free life at