Welcome to My BIG FAT Grain Free Life!

If you are looking for gut-healing, nourishing recipes that steer clear of grains, you’ve come to the right place.

We’ve got delicious AIP Recipes, as well as recipes for specific diets like GAPS, SCD, Paleo, and Whole 30.

AIP Paleo Instant Pot Cookbook
Chicken Piccata Recipe (AIP, Paleo, GAPs & SCD Option)

Chicken Piccata Recipe (AIP, Paleo, GAPs & SCD Option)

This easy recipe for paleo chicken piccata is deliciously tangy and made with healthy ingredients. Not only will your whole family love it, you can make it for a fast weeknight dinner. Paleo Chicken Piccata Back in the day, I made chicken piccata regularly for company or special occasions. It’s one…

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Carolina Style BBQ Pork (AIP, Paleo, GAPS, SCD)

Carolina Style BBQ Pork (AIP, Paleo, GAPS, SCD)

Just because you’re on the autoimmune protocol doesn’t mean you cannot enjoy a BBQ-style pulled pork! Of course, there is no BBQ, but my AIP pulled pork recipe is so delicious you won’t even miss it! AIP Pulled Pork This recipe for AIP Carolina BBQ Pork tastes so great that…

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50+ AIP Drink Recipes for Holidays & All Occasions

50+ AIP Drink Recipes for Holidays & All Occasions

These AIP Drinks will spice up your holidays a bit! Just because you are on a special diet with restrictions doesn’t mean you cannot enjoy tasty beverages. From spiced ciders and AIP mocktails to warm pumpkin spiced “lattes” and other coffee substitutes, you are sure to find some great AIP…

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Our Favorite Round-ups

Some of our popular AIP recipe round-ups are: AIP Snacks, AIP soups, AIP Cookies, and AIP Pumpkin Recipes

white sweet potato recipes
gluten free dairy free dessert recipes
malanga recipes
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My BIG FAT Grain Free Life's Recipes

You can browse all our grain free recipes by category: AIP recipes, breakfast, lunch, main dishes, salad, side dishes, desserts, and more!

Simple but Tasty Ground Beef (AIP, Paleo, GAPS, SCD)

I’ve got a new recipe for you today, AIP Day 23 for me – and another one coming tomorrow.  I’ve been wanting something different to eat (again).  My family loves a taco salad kind of dinner, but nightshades – even nightshade spices – are a no-no for the AIP diet (I think I can…I think…

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How to Make Cashew Milk (Paleo, GAPS, SCD, dairy-free)

Cashew milk is a staple in our home.  I make it every week and use it in smoothies, sauces, quiche, ICED COFFEE (come to Mama!), really any place that milk or half-and-half is called for. Cashew cream has a thicker consistency – more like heavy whipping cream.  I use it in place of cream for…

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Carnitas! (Mexican Pulled Pork) Paleo, GAPS, SCD

Have you eaten at Chipotle Mexican Grill?  Well, my family and I eat there on a regular basis.  My daughter’s diet limits eating out a bit, but we have found Chipotle to be consistently delicious (they only use fresh ingredients) and not harmful to her tummy.  (We skip the rice in our burrito bowls.) After…

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chicken stock

Easy Homemade Chicken Stock Recipe (3 Ways to Make it)

There’s nothing quite like homemade bone broth. Everyone in my house knows not to toss out the bones when we make chicken, because I always throw chicken carcasses into a pot to make my favorite chicken stock recipe. Chicken Stock Recipe I absolutely love making soup recipes, and most of the soups I make start…

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Cilantro Lemon Chicken (AIP, Paleo, GAPS, SCD)

If you’ve been following my AIP blues, here’s some good news – a recipe I actually enjoyed and was easy to make.  I made a boat load of these chicken thighs and then used leftovers to eat on the next couple of days.  I also added some chopped up leftovers to Cauliflower Fried “Rice” from…

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