Welcome to My BIG FAT Grain Free Life!

If you are looking for gut-healing, nourishing recipes that steer clear of grains, you’ve come to the right place.

We’ve got delicious AIP Recipes, as well as recipes for specific diets like GAPS, SCD, Paleo, and Whole 30.

AIP Paleo Instant Pot Cookbook
43 Amazing Arugula Health Benefits & Nutrition Facts

43 Amazing Arugula Health Benefits & Nutrition Facts

The arugula health benefits are quite astounding. If you enjoy eating salads, you should consider tossing in some arugula to beef up the nutrients and and a nice kick of pepper. If you are not sure what types of health benefits there are to eating arugula, you may be surprised….

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40+ List of Green Leafy Vegetables to Add to Your Diet

40+ List of Green Leafy Vegetables to Add to Your Diet

We’ve compiled the ultimate green leafy vegetables list for you so you can see if there are any you haven’t tried yet. Loaded with vitamins and minerals, adding leafy green vegetables to your diet can help you get all the nutrition you need. Leafy Green Vegetables If you are a…

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Easy Sautéed Baby Bok Choy Recipe + Other Ways to Make it

Easy Sautéed Baby Bok Choy Recipe + Other Ways to Make it

Baby bok choy is well known as a type of Chinese cabbage found in Asian cuisine, but you can also enjoy it cooked as a delicious side dish with our simple sautéed baby bok choy recipe. It’s is a versatile ingredient, and the leafy greens are packed full of nutrition….

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Our Favorite Round-ups

Some of our popular AIP recipe round-ups are: AIP Snacks, AIP soups, AIP Cookies, and AIP Pumpkin Recipes

white sweet potato recipes
gluten free dairy free dessert recipes
malanga recipes
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My BIG FAT Grain Free Life's Recipes

You can browse all our grain free recipes by category: AIP recipes, breakfast, lunch, main dishes, salad, side dishes, desserts, and more!

Eggnog (Paleo, GAPS, SCD, Dairy Free, Refined Sugar Free)

For me, eggnog is tied to childhood memories of Christmas.  My mom didn’t allow us to have many sweets growing up, especially sugary drinks.  (But she did make up for it in pasta and bread.)  At Christmastime, however, I remember indulging in the sweet taste of cold eggnog (eggnog the drink and Baskin Robbins eggnog…

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Stuffed Zucchini Boats (Paleo, GAPS, SCD, Grain Free)

This is a nice side dish that I like to prepare when I’m tired of the same ol’ veggie thang week after week.  It doesn’t take a lot of time to prepare and, in my humble opinion, would make a delicious light dinner paired with a big salad.

Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)

Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune…

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Roasted Tomatoes (Paleo, SCD, GAPS)

I Say Tomato.… I absolutely LOVE these roasted tomatoes and though I primarily use them IN recipes, I have been known to eat at least one on a piece of grain free toast every time I make them.  (It’s YUMMY.)I basically use these beauties in recipes that call for canned diced tomatoes, or any time I want…

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Roasted Butternut Squash & Parsnip Soup

I love soup – even in the summertime. Fall is here and that means squash is everywhere! Time for some soup….made with squash! This recipe is so hearty and delicious that I ate it 3 days in a row! This healing soup is packed full of deliciousness and easy to cook. There is a lot…

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