Recipe Review: Banana Blueberry Muffins

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Last Updated on October 14, 2016

Muffins, breads, cakes – do you miss them? I do! I have been strict AIP for about 15 months now and the majority of the “bread” or “baked goods” recipes that I try that are AIP elimination phase compliant are not what I am used to. More often than not, I fail…miserably.

Until the cookbook “He Won’t Know it’s Paleo.” I just made the Banana Blueberry Muffins recipe. This is what I remember about how a muffin should taste and feel.


Look at that muffin! It is moist, crumbly, and was SO good! I gobbled up two of them right away. I had to make a couple changes to the recipe and I was a little worried that they would get messed up – nope! I was out of AIP compliant vanilla extract, so that was eliminated and I used lime juice instead of lemon juice because that is all I had.  I imagine adding lemon and vanilla would make the flavors even more profound, but as it was – it was just wonderful!

This is the second thing I have tried and loved from the  He Won’t Know it’s Paleo Cookbook. The recipe is not found on the Internet, unfortunately, so you would have to buy the book. I promise I am not trying to be a tease, it is just so good I wanted to tell you about it! You can buy the cookbook here though. I would recommend saving the money and getting the kindle edition though as I find the book to not be as high in quality as some of my other favorite cookbooks.

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The other recipe that I have made a handful of times that we all love (even my gluten-full, junk food eating teen) is the Banana Bread Bars. This is found in the cookbook as well as on the author’s website here. These are seriously YUM.

The He Won’t Know it’s Paleo Cookbook contains 100+ Autoimmune Protocol Recipes.

Inside, you’ll find:

  • Appetizers
  • Condiments, Dressings and Seasonings
  • Breads and Muffins
  • Breakfasts
  • Soups, Salads, and Sides
  • Entrees (including 30-minute meals!)
  • …and of course, Desserts and Beverages!

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