I’m half way there!!! Many people have asked me how long the autoimmune protocol needs to last. I’m really not qualified to answer that question. I’ve read behind people that have stayed on the AIP anywhere from 30 to 90 days. Super-doc has advised me to stick to the protocol 60 days – which means I’M NOT DONE YET! I will likely keep posting. I mean – seriously – don’t you find these posts JUST GRIPPING?
I’m still trying to get my colon to settle down a bit. I truly hope this video isn’t offensive to anyone. Between the bowel disorders that my daughter and I have, I just have to laugh at these things. C’mon, loosen up! (No pun intended.)
Super-Doc recommended protein shake with coconut milk (no gums or thickeners)
salmon, sauteed spinach, green beans (from The Cheesecake Factory)
leftover carnitas with salad, guacamole and 1/2 of a sweet potato (which isn’t in this pic because I forgot to take a picture of my dinner!)
FOLLOW 30 PLUS DAYS OF MY AIP JOURNEY.