I’ve gotten myself into a bit of a problem. I don’t want to bore you with the details (or gross you out), but let’s just say that lots of berries with seeds in them isn’t good for my…uh…innards. I’ve had intestinal cramping and pain and lovely other details I will spare you.
Whenever I do this to myself (you’d think I’d learn by now) I have to cut back on foods, especially raw foods, add in bone broth and take it easy. The ol’ colon just ain’t what she used to be. That said, the next two days will feature a “light” menu plan.
On that note…I thought I’d share some sick humor with you, just to lighten things up a bit..
Super-Doc recommended protein shake with coconut milk
AIP-legal bone broth (made ahead and frozen – hooray)
baked salmon with garlic powder and dill – topped with AIP basil pesto (no nuts or cheese); sweet potato topped with Artisana Coconut Butter and cinnamon; steamed green beans with olive oil
FOLLOW 30 PLUS DAYS OF MY AIP JOURNEY.