• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Recipes
    • Recipe Round-Ups
    • Instant Pot Recipes
    • Other Favorite Recipes
  • AIP
  • Healthy Living

Baked Sausage with Butternut, Red Peppers and Onion (grain free, dairy free)

By My Big Fat Grain Free Life

Last Updated on March 30, 2023


sausage
After recent musings of favorite recipes from my childhood, I began getting a craving (hankerin’) for Italian sausage baked with potatoes and red peppers, which is a dish my mom used to make.  I can smell it baking now…
I decided to try the recipe tonight using butternut squash in place of the white potato and Italian chicken sausage in place of pork sausage.
I was pleased with the result (though truthfully, I miss white potatoes) and thought I’d share it with you.  Another plus? This dish is an easy meal with little prep time.
What are some of your favorite childhood meals?
Print

Baked Sausage with Butternut, Red Peppers and Onion (grain free, dairy free)

Print Recipe
Pin Recipe
  • Author: Jen/ My BIG FAT Grain Free Life

Ingredients

Units Scale
  • 1 small butternut squash, peeled, seeded and cubed
  • 2 medium onions, or 1 large, chopped
  • 3–4 plum tomatoes, coarsely chopped
  • 2 red peppers, seeded and coarsely chopped
  • 2–3 garlic cloves, minced or pressed
  • extra virgin olive oil
  • 1/4 cup water
  • salt and pepper to taste
  • 4–6 links of mild Italian sausage (pork or chicken)
  • fresh chopped basil, optional
  • grated Parmesan, option

Instructions

  1. Preheat oven to 375F.
  2. Toss the first five ingredients into 9×13 baking pan (ceramic or glass).
  3. Drizzle with olive oil. Add salt and pepper to taste then toss.
  4. Add 1/4 cup water to pan.
  5. Bake for 25-30 minutes.
  6. Place sausage links on top. Then bake another 20-30 minutes or until sausage is fully cooked.
  7. Top with chopped basil and grated cheese (if tolerated).

Previous Post: « Not Your Mother’s Ambrosia (Paleo, GAPS, SCD, dairy free)
Next Post: Aunt Nettie’s Chicken Salad with Roasted Red Peppers and Garlic (Paleo, SCD, GAPS, grain free, dairy free) »

Footer

Grain Free Recipes

Featured Post

AIP Snacks

About Carrie

Carrie Fernandez

 

My BIG FAT Grain Free Life is owned by The Independent Easel, Inc. - 11111 San Jose Blvd Suite 56, #1284 Jacksonville, FL 32223

Privacy Policy | Disclosure Policy | Cookie Policy


Information provided on mybigfatgrainfreelife.com is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Copyright © 2023 My BIG FAT Grain Free Life

x
x