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The BEST Chocolate Sweet Potato Frosting (dairy free, refined-sugar free, hydrogenated oil free) - I recently posted a recipe for the BEST double chocolate cake. Using the term “BEST” in all caps might seem like a flippant gesture. Kind of like “World’s Best Cup of Coffee”.. But I assure you it isn’t! (and don’t get me started on disingenuous exclamation marks!) As I mentioned in my chocolate cake post,...
The BEST Double Chocolate Cake (Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free) - I have a confession to make. I’ve been making grain-free, dairy-free, refined sugar-free cakes and cupcakes for a long time now. I even had a business called Jen Tilly Tea selling original recipes of loose-leaf tea blends and cupcakes to the local allergen-friendly community. I’ve served these cakes and cupcakes to family and friends for...
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD) - This recipe was a hearty one-dish meal that my family enjoyed. I can’t pass up the mini carnival or acorn squash when I see them at the store. They’re just so darn cute. I like to use unsweetened dried cherries which I found at Trader Joe’s. It can be difficult to find dried cherries without...
Healthy Non-Toxic Makeup Review - I’ve wanted to post about makeup for a very, very long time. Several years ago, when I was working with a functional medicine doc to get to the bottom of my symptoms, deal with autoimmunity, etc., I learned I was not only allergic to wheat, but also very sensitive to chemicals. I had already begun...
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD) - Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune...
Beef Jerky (AIP, Paleo, with SCD, GAPS option) - I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin...
Stocking your AIP Pantry - If you are already on the Autoimmune Protocol, then you are well aware that there are certain “staples” you really feel like you cannot live without. It is probably a little different for everyone, but I thought I would share my AIP must-haves with you, in case you are just starting out. Before you go...
