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All I Want for Christmas… - My huge apologies for being so silent on my BIG FAT grain free life lately. Many of you know I spent 11 weeks in California receiving amazing cancer treatment. Since that time, my liver and kidney functions have become normal, my cancer markers have dropped significantly, the huge tumor in my abdomen is COMPLETELY GONE,...
The BEST Chocolate Sweet Potato Frosting (dairy free, refined-sugar free, hydrogenated oil free) - I recently posted a recipe for the BEST double chocolate cake. Using the term “BEST” in all caps might seem like a flippant gesture. Kind of like “World’s Best Cup of Coffee”.. But I assure you it isn’t! (and don’t get me started on disingenuous exclamation marks!) As I mentioned in my chocolate cake post,...
The BEST Double Chocolate Cake (Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free) - I have a confession to make. I’ve been making grain-free, dairy-free, refined sugar-free cakes and cupcakes for a long time now. I even had a business called Jen Tilly Tea selling original recipes of loose-leaf tea blends and cupcakes to the local allergen-friendly community. I’ve served these cakes and cupcakes to family and friends for...
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD) - This recipe was a hearty one-dish meal that my family enjoyed. I can’t pass up the mini carnival or acorn squash when I see them at the store. They’re just so darn cute. I like to use unsweetened dried cherries which I found at Trader Joe’s. It can be difficult to find dried cherries without...
Healthy Non-Toxic Makeup Review - I’ve wanted to post about makeup for a very, very long time. Several years ago, when I was working with a functional medicine doc to get to the bottom of my symptoms, deal with autoimmunity, etc., I learned I was not only allergic to wheat, but also very sensitive to chemicals. I had already begun...
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD) - Several years ago (before the realization of autoimmune disease, leaky gut, and food allergies), I posted a recipe for Chicken with Mushroom Wine “Cream Sauce using cashew milk as a substitute for the cream. I used cashew milk quite often back then, but took a break from it while on the strict phase of the Paleo Autoimmune...
Beef Jerky (AIP, Paleo, with SCD, GAPS option) - I struggle with hypoglycemia, (blood sugar drops) and if you’re familiar with that, you know how important it is to keep blood sugars stable – which means it’s imperative to eat regularly (skipping meals is dangerous). Since going on the AIP (autoimmune protocol), it’s not like I can have a bag of nuts or pumpkin...
