If you are new to the Autoimmune Protocol, a/k/a AIP, this is a good place to start. We wanted to have some helpful links all in one place for your education and encouragement.
Both Carrie and I have benefitted greatly from doing the AIP for autoimmunity and gut healing, and we each continue a modified AIP diet today. I charted 30 plus days of the AIP diet which included recipes, whining, thoughts on the journey, and funny videos – because laughing is important when all the foods you hold dear are removed from your diet. (It wasn’t that bad, really!)
ARTICLES AND RESOURCES FOR AUTOIMMUNITY
Can Autoimmune Disease be Prevented and Reversed? (Chris Kresser, L.Ac., Podcast and Transcript)
5 Steps to Personalizing Your Autoimmune Paleo Protocol (Laura Shoenfeld, R.D. guest post on Chris Kresser, L.A.c.)
Does the Gut Microbiome Play a Role in Autoimmune Disease? (Chris Kresser, L.Ac.)
The Autoimmune Protocol (Sarah Ballantine, Ph.D.)
Paleo Autoimmune Protocol Series (Eileen Laird of Phoenix Helix – Eileen has been a critical resource for me, especially when it came to reintroduction of foods.)
Phoenix Helix Podcast (Eileen Laird, an incredible resource for those with autoimmune disease)
Autoimmune Paleo (Mickey Trescott and Angie Alt)
AIP Lifestyle (Jessica Flanigan, C.N.)
COOKBOOKS EXCLUSIVELY FOR THE AUTOIMMUNE PROTOCOL (AIP)
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