AIP – Day Twenty-Three


I’ve got a new recipe for you today – and another one coming tomorrow.  I’ve been wanting something different to eat (again).  My family loves a taco salad kind of dinner, but nightshades – even nightshade spices – are a no-no for the AIP diet (I think I can…I think I can…)

So, I came up with this crazy spice blend to flavor some grass fed ground beef.  I thought it would be a flop, but it was really tasty.  I hope you enjoy!

I’ll lay out my meal plan at the end of this post (after the recipe).

Simple but Tasty Ground Beef
  • 3 lbs. grass fed ground beef
  • ½ sweet onion, diced
  • 1½ teaspoons garlic powder
  • 1½ teaspoons ground oregano
  • 1½ teaspoons ground rosemary
  • 1½ teaspoons ground cinnamon
  • fresh cilantro, chopped
  • avocado
  1. Heat saute pan to medium. Add a few glugs of e.v.o.o. and the diced onion. Saute until soft.
  2. In a small bowl, mix spices together. Set aside.
  3. Add ground beef to saute pan and break apart, stirring until done.
  4. Add spice blend and stir to mix well.
  5. If beef is fatty, remove pan from heat and prop one side of the pan on a trivet or oven mitt. Scoop meat to the "high side" and fat will sink to the lowered side.
  6. Garnish with cilantro and avocado.


Supa-Doc recommended protein shake with coconut milk and ice


leftover pan-fried chicken with pesto; store-bought cultured veggies


shake; mussels salad from Whole Foods


ground beef; steamed green beans with e.v.o.o, sweet rutabega mash (recipe coming tomorrow)


roast beef with avocado

Comments Adored

  1. Hi. I was just wondering if you could tell me the type of protein shake your doc has recommended.

    • Hey Andrea-

      Supa-Doc has recommended a liver cleansing product that is also a protein shake. It’s called Clearvite. I mix it with something called Repairvite which is to help repair leaky gut. I think it can only be gotten through a practitioner.

      Hope that helps!

  2. What is e.v.o.o?



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