I decided to clean out my freezer to make room for a LOT of grass fed beef and pork that I ordered from my local co-op. I also bought 25 pastured chickens (allowed to enjoy their little birdie lives on the nice green pasture) from White Oak Pastures. White Oak is a multi-generational family farm located in Bluffton, Georgia (I LOOOOOVE jaw-juh). I’m so impressed with the care they give to their animals and land. Please check them out when you can.
Anyhoo, the influx of meat for the freezer meant using up bone broth I had stashed in there and quick!
I decided instead of Chicken Zoodle Soup, I’d make a chicken and veggie soup of sorts which included black kale (a/k/a Lacinato or Italian kale), cubed up zucchini, leeks, onion, celery and carrots. You’ll be seeing it again tomorrow as I made enough to fill my bathtub which means we lived off of leftovers for awhile. Hooray for leftovers!
2 pieces of roast beef with a slice of avocado rolled up; Super-Doc recommended protein shake
spinach salad with leftover cod, e.v.o.o. and vinegar
chicken and vegetable soup
FOLLOW 30 PLUS DAYS OF MY AIP JOURNEY.