I’m half way there!!! Many people have asked me how long the autoimmune protocol needs to last. I’m really not qualified to answer that question. I’ve read behind people that have stayed on the AIP anywhere from 30 to 90 days. Supa-doc has advised me to stick to the protocol 60 days – which means I’M NOT DONE YET! I will likely keep posting. I mean – seriously – don’t you find these posts JUST GRIPPING?
I’m still trying to get my colon to settle down a bit. I truly hope this video isn’t offensive to anyone. Between the bowel disorders that my daughter and I have, I just have to laugh at these things. C’mon, loosen up! (No pun intended.)
Breakfast:
Supa-Doc recommended protein shake with coconut milk (no gums or thickeners)
Lunch:
salmon, sauteed spinach, green beans (from The Cheesecake Factory)
Dinner:
leftover carnitas with salad, guacamole and 1/2 of a sweet potato (which isn’t in this pic because I forgot to take a picture of my dinner!)
Now a well deserved congratulations. This diet must be quite a journey and I pray you figure out and heal with the information you are learning through it. Blessings.
Thanks so much Kathy! I’m turning a corner – which is a big praise and answer to our prayers.
XO
Jen
Hi Jen, Congratulations on this 1/2 way mark. Fantastic job! Good to know your plan. It will be interesting to hear how this next 1/2 goes for you.
And LOOOOVE that video. So great. Ha ha. There is a lot of poo talk in our house. Just goes with the disease. I think those of us with digestive ailments can all relate to this.
Have a great week, Jen.
xo,
–Amber