Homemade Apple Mango Salsa (AIP, Paleo, GAPS, SCD)

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Last Updated on November 9, 2023

This apple mango salsa is quick and easy to prepare and tastes great on its own for lunch, as a dinner side dish, or atop grilled fish.

apple mango salsa

Apple Mango Salsa

Apple mango salsa is a great alternative for folks who are unable to eat nightshade foods. This fresh mango salsa recipe is great on fish tacos, but our favorite way to eat it is on top of salmon or mahi rubbed with Miss Jen’s Spice Rub and grilled.

In my opinion, homemade salsas are so much better than store-bought ones, and not just because there’s no additives (however that’s important!). The freshness of the fruits and vegetables used to make homemade salsa give it superior flavor and texture.

What Mango Salsa Tastes Like

The taste of apple mango salsa is a refreshing and fruity combination. The sweetness of the apple complements the tropical flavor of the mango, creating a nice balance.

This homemade mango salsa uses fresh ingredients and has a tangy undertone from lime juice, which adds brightness to the overall taste. Additionally, cilantro enhances the freshness and brings out more flavors in the salsa.

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Dishes That Pair Well with Apple Mango Salsa

This easy mango salsa recipe offers a burst of sweet and tangy flavors that are perfect for complementing various dishes, such as:

  • Grilled Chicken: The smoky flavor of grilled chicken goes perfectly with the refreshing taste of apple mango salsa.
  • Baked Salmon: The richness of baked salmon is enhanced by the bright flavors of ripe mango and crisp apple.
  • Shrimp Tacos: Apple mango salsa adds a burst of freshness to shrimp tacos, creating a delightful combination.
  • Pork Tenderloin: The tender and juicy pork tenderloin complements the sweetness and acidity found in this delicious salsa.
  • Fish Ceviche: A light and zesty fish ceviche marinated in lime juice is elevated when served with fresh fruit salsa on top.
  • Quinoa Salad: Add some texture to your quinoa salad by incorporating spoonfuls of flavorful apple mango salsa into it.
  • Veggie Wrap: Create a refreshing veggie wrap by combining green leafy vegetables like lettuce with bell peppers and cucumbers. Add generous amounts of apple mango salsa instead of dressing.
  • Cinnamon Chips: Siete makes great grain free cinnamon churro strips that make great dippers for mango and apple salsa.
  • Burrito Bowls: Top your yummy burrito bowl with some tasty fruit salsa.
  • Sweet Potato Hash Browns: Top off crispy white sweet potato hash browns with homemade mango salsa for a fun twist on this classic breakfast staple.

If you’d like to make fish tacos, here are a few recipe options for grain-free tortillas:

Ingredients for Apple Mango Salsa

Here’s what you need to make homemade mango salsa. You can get the full instructions in the recipe card below.

  • Braeburn apples, cored and diced (may use Gala, Fuji, or any crisp fresh apple). Green apples can make the salsa more tart if that’s your desire.
  • ripe mango, peeled and diced
  • red onion, diced
  • chopped fresh cilantro
  • extra virgin olive oil
  • lime juice
  • sea salt
  • black pepper (omit for strict AIP)
  • raw honey (optional – see note)

NOTE: if the mango is ripe, I don’t think this needs any honey. If you prefer things on the sweet side, whisk the lime juice with the honey and then whisk in olive oil. Pour over apple mango mixture.

How to Make Apple Mango Salsa

  1. Using a cutting board, dice up the apple, mango, red onion, and cilantro.
  2. In a medium bowl, toss together the apple, mango, red onion and cilantro. Add olive oil and lime juice and mix well.
  3. Add salt and pepper to taste.
  4. Put in refrigerator for at least 30 minutes to let the flavors meld. Serve chilled.

Salsa Variations and Add-ins

  • Add a splash of orange juice: The fresh lime juice gives is some acid, but you can also add a dash of orange juice for extra flavor.
  • Make it spicy: If you prefer spicy salsa, you can spice it up by adding diced jalapenos.
  • Pineapple: If you enjoy pineapple mango salsa, add some diced pineapple chunks in place of the apple or in addition to it.
  • Red Pepper: If you can tolerate nightshades, some diced red bell pepper tastes great in this easy salsa recipe.

How to Store Leftover Salsa

The best way to store leftover mango salsa is by transferring it into an airtight container. Make sure to remove as much air as possible before sealing the container or bag. This will help maintain the freshness and prevent any spoilage.

Store the apple mango salsa in the refrigerator, where it can stay fresh for up to 3 days, although it’s best used right away.

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Apple Mango Salsa (Paleo, GAPS, SCD)

apple mango salsa recipe

  • Author: Jen/ My BIG FAT Grain Free Life

Ingredients

Units Scale
  • 2 Braeburn apples, cored and diced (may use Gala, Fuji, or any firm, crisp apple)
  • 1 ripe mango, peeled and diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup diced red onion
  • 3 tablespoons extra virgin olive oil
  • juice of 1 lime
  • sea salt, to taste
  • pepper, to taste (omit for strict AIP)
  • 1 tablespoon honey (optional – see note)

Instructions

  1. In a medium bowl, toss together the apple, mango, red onion and cilantro. Add olive oil and lime juice and mix well.
  2. Add salt and pepper to taste.
  3. Put in refrigerator for at least 30 minutes to let the flavors meld. Serve chilled.
  4. NOTE: if the mango is ripe, I don’t think this needs any honey. If you prefer things on the sweet side, whisk the lime juice with the honey and then whisk in olive oil. Pour over apple mango mixture.

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